Spenga Chattanooga

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Spenga Chattanooga SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique c

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

500 sessions! 🎉💚 Jennifer has officially hit 500 sessions at SPENGA, and we are beyond proud.Jennifer, that’s 500 times ...
10/21/2026

500 sessions! 🎉💚 Jennifer has officially hit 500 sessions at SPENGA, and we are beyond proud.

Jennifer, that’s 500 times you showed up, pushed through, and made this studio brighter just by being here. Your consistency and positive energy inspire everyone around you. 🙌

Thank you for being such an important part of our SPENGA family. Here’s to the next 500! 💪

If you see Jennifer around the studio, be sure to give her a high five and a congratulations. She’s earned it! 🔥

FitnessCommunity

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

250 sessions and counting! 🎉 Heather has now officially hit 250 SPENGA sessions, and we couldn’t be prouder.Heather, you...
10/08/2026

250 sessions and counting! 🎉 Heather has now officially hit 250 SPENGA sessions, and we couldn’t be prouder.

Heather, you show up, you work hard, and you make this studio better just by being part of it. Every class, every sweat, every smile counts, and 250 of them is no small thing. 💚

Thank you for being such a big part of our SPENGA family. Here’s to the next 250! 💪

If you see Heather around the studio, give her a high five. She’s earned it. 🙌

500 sessions taught and still bringing the energy! 🎉💚Last night we celebrated Sara hitting 500 sessions as a SPENGA inst...
10/07/2026

500 sessions taught and still bringing the energy! 🎉💚

Last night we celebrated Sara hitting 500 sessions as a SPENGA instructor, and what a way to do it: EXPLICIT LYRICS session followed by the member social at Hello Monty! Sweaty, loud, and full of good vibes.

Sara, thank you for showing up every single time and making this place feel like home. You truly are a Life Changer. 🙌

And to everyone who came out to sweat, sing, and celebrate with us: you made the night. Here’s to the next 500! 💪

Congrats to Isaiah on hitting his 250th session at SPENGA Chattanooga! 👏 That kind of consistency doesn’t happen by acci...
10/07/2026

Congrats to Isaiah on hitting his 250th session at SPENGA Chattanooga! 👏 That kind of consistency doesn’t happen by accident. It’s showing up, putting in the work, and bringing great energy every single time.

We are SO proud of you, Isaiah, and we can’t wait to celebrate the next milestone together! 🎉

**CHECK YOUR EMAIL FOR THE FULL SPOTLIGHT**Three months ago, our October Member Spotlight moved to Chattanooga from Swit...
10/06/2026

**CHECK YOUR EMAIL FOR THE FULL SPOTLIGHT**
Three months ago, our October Member Spotlight moved to Chattanooga from Switzerland temporarily to care for his parents. What he found at SPENGA was more than a workout. It was a place where you can go for it, find an outlet, and be there for one another. Even a place where crying in yoga is totally normal. 🧘‍♂️

He couldn’t do a push-up when he started. Now he craves the full SPENGA trio of Spin, weights, and yoga. 💪🚴

His favorite thing? The people. 🙌

Thank you for letting us be part of your story, and for reminding us what this community is all about. We’ll miss you in Switzerland (please visit often!).

Come meet him and the rest of our SPENGA family at our Member Social Tuesday, October 6th after Sara’s EXPLICIT PLAYLIST session at 5:30pm! 🎉

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

Happy 11th birthday SPENGA!FRIDAY is the FINAL DAY of our SPENGA Birthday Membership Sale! 🎉 $11 for the first 4 weeks o...
07/28/2026

Happy 11th birthday SPENGA!

FRIDAY is the FINAL DAY of our SPENGA Birthday Membership Sale! 🎉

$11 for the first 4 weeks of SPENGA—our best offer of the year. If you’ve been waiting for the perfect time to experience the workout that combines Spin • Strength • Yoga in one incredible 60-minute session, this is it.

Don’t wait another day to invest in yourself. Join our amazing community, challenge your body, and see what makes SPENGA different.

⏰ Offer ends FRIDAY!

✨ Bre ✨Bre has been part of the SPENGA Chattanooga family since February 2024, beginning her own incredible fitness jour...
07/26/2026

✨ Bre ✨

Bre has been part of the SPENGA Chattanooga family since February 2024, beginning her own incredible fitness journey as a member. Her dedication, consistency, and positive attitude led her to join our front desk team in February 2026, and we’ve been lucky to have her ever since.

From the moment you walk through our doors, Bre is there with a smile, ready to answer questions, cheer you on, and make every member feel welcome.

Bre, thank you for everything you do for our members and our team. Your kindness, work ethic, and heart for this community don’t go unnoticed. We’re so grateful you’re part of the SPENGA Chattanooga family! 💚

500 sessions strong! 🎉 Congratulations, Ruth Ann, on this incredible milestone. Years of consistency, dedication, and sh...
07/09/2026

500 sessions strong! 🎉 Congratulations, Ruth Ann, on this incredible milestone. Years of consistency, dedication, and showing up for yourself—and we loved celebrating with your son by your side. Here’s to 500 more! 💚

07/07/2026

🎉 Today we’re celebrating SPENGA’s 11th Birthday!

For 11 years, SPENGA has been bringing together the perfect combination of spin, strength, and yoga in one incredible workout. We’re proud to share this unique and effective fitness experience with

To our incredible members—thank you for choosing SPENGA. Here’s to many more years of growing stronger together! 💚

500 SPENGA sessions? Kind of a big deal. 💚✨That’s 500 times showing up, putting in the work, and crushing it. A mileston...
07/05/2026

500 SPENGA sessions? Kind of a big deal. 💚✨

That’s 500 times showing up, putting in the work, and crushing it. A milestone worth bragging about? Absolutely. Congrats on 500 sessions at SPENGA, Sam! 🎉

Address

1705 S. Market Street Ste. 101
Chattanooga, TN
37408

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 5:30pm
Friday 6am - 5pm
Saturday 8am - 11am
Sunday 8:30am - 12:30pm

Telephone

+14232064300

Website

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