30 Minute Hit - Chattanooga

09/29/2026

09/22/2026

Ladies, never forget what you’re made of.
You’ve handled hard days. You’ve pushed through doubt. You’ve gotten back up more times than anyone knows.

You are strong. You are capable. And there is so much more in you than you give yourself credit for. 🖤

Keep showing up. Keep choosing yourself. Keep discovering just how powerful you really are.

09/08/2026

You don’t have to know how to box. You just have to be willing to give it a try. We’ll teach you everything one station at a time. 💗

Choose a day and time that works for you. We’d love to show you around and let you experience the circuit for yourself!

www.30minutehit.com/chattanooga

08/28/2026

This part doesn’t always make the highlight reel.

The heavy breathing. The shaky muscles. The “how is there STILL time left on this station?” 😂

But this is where it happens.

You keep going. You surprise yourself. And eventually, the things that used to feel hard don’t feel quite so hard anymore.

Want to see what you’re capable of? Come find out. Your first HIT is free. 👊🏽
www.30minutehit.com/chattanooga

08/28/2026

THIS is why we love what we do.

Getting to watch women like Leigh put in the work, get stronger, and then look back and realize just how far they’ve come.

Leigh, you’ve been putting in the work and it SHOWS. 🔥

And if you’ve been watching from the sidelines thinking about giving us a try… come on in. Your first HIT is free, and we’d love to have you. 💙
www.30minutehit.com/chattanooga

08/26/2026

You don’t have to conquer the whole week today.

Pick one thing.
Get it done.
Celebrate the little TA-DA. 🙌🏽

Then maybe go punch something. We know a place. 😉🥊
www.30minutehit.com/chattanooga

08/24/2026

Starting the week with a little less “ugh” and a little more ✨umph.✨

You bring yourself. We’ll take care of the rest. Come try your first HIT free! 🥊
www.30minutehit.com/chattanooga

08/21/2026

We see you watching. 👀

If you’ve been curious but have a few questions before you actually walk through the door, we got you:

“Do I need experience?”
Nope. Most women don’t. We teach you everything.

“Do I need to get in shape first?”
Absolutely not.

“What if I can’t do everything?”
We modify! You work at YOUR level.

“Is everyone going to be watching me?”
Nope. All of our stations face the wall, so the only eyes on you are your trainers and we’re there to help, not judge. We were beginners once, too. And trust us, we definitely didn’t master it on the first try.

“Am I going to have to fight someone?”
No ma’am. 😂 The bags are the only ones catching hands.

“What if I’m nervous?”
Totally normal. We’ll be right there with you.

“How long is it?”
30 minutes. That’s it.

So keep watching if you need to… but when you’re ready, come see what it feels like to be on this side of the screen. 🥊

Your first HIT is free. Book here --> www.30minutehit.com/chattanooga

08/19/2026

HIT Fam, Girls’ Night In is THIS FRIDAY!💕🥊

Grab a girlfriend (or two!) and come HIT with us, then stick around for snacks, drinks, games and some fun together afterward!

📅 Friday, August 21st
⏰ 6pm

Your friend gets to try the HIT and you get an extra workout with your favorite people. Win-win. 😉

*Sign up at the front desk, comment below or message us to save your spots!*