Building community through yoga, movement & wellness.
08/23/2022
This studio space has held so many offerings.
We have laughed together.
We have cried together.
We have held each other.
I have sat alone.
Some memories that ring the loudest are the ones where these kiddos have created. Felt safe to express. Learned movement and breath. Spent time with mama.
How proud they were if this space and their mama.
I cherish the lessons that I’ve learnt in these walls.
Thank you ❤️
~Eden
08/17/2022
Return home.
To the radiance that lives within.
Release the barriers that hold you down.
It’s your time to shine. ✨
08/03/2022
Rise & Shine to start your day with intention and community.
07/31/2022
“I notice a difference before class and when I leave to get in my car. This is an hour for myself. I can tell when I haven’t been in a while.”
🙏🏼🙏🏼
Take an hour for yourself.
Notice how it can transform your day, week & life.
07/23/2022
Sunday $5 Community Yoga is with Michelle of Outshine Yoga this weekend!
There’s still time to sign up for paddleboard yoga with .adventures and $5 Kundalini yoga .studio on Sunday!
🪷paddleboard yoga, Sunday at 10:30 am
$20 if you have your own board DM FOR THE CODE.
🪷 $5 community Kundalini at 4pm
Link is in the bio for both!
You deserve to treat yourself this weekend. 💝
07/13/2022
What does surrender look like to you?
✨The ability to let yourself go?
✨To be completely absorbed in the moment?
✨To receive all that’s being offered around you?
07/13/2022
Posture Class tonight is cancelled.
My little guy is feeling not well and needs me at home.
Enjoy your day everyone and see you this weekend.
-Eden
07/10/2022
When a student comes in saying she has low back pain and aches & it’s a solo session- we bring out all the tricks.
It started with some gentle movement to warm up and mobilize the tissues. Followed by longer deeper stretches.
Landing in some supported nurturing holds with added massage therapy.
“Thank you. I feel like my spine has stretched out. I’m no longer in pain.”
Imagine what an hour session could do for you.
07/09/2022
Direction and Dedication
“If I can do this, I can do anything.”
- Rielly
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See what a few months of practice can do for you.