01/16/2018
The Enneagram personality test is great tool for achieving your fitness and health goals. We use it everyday with our clients. We believe that self-awareness is the key to achievement.
Top 5 Best Personality Tests For Personal and Professional Growth
You can take a test for just about anything. What character on Game of Thrones would you be? What’s your favorite color? Who would go to jail with you? S...
08/18/2017
https://www.google.com/amp/amp.timeinc.net/health/health/gallery/0,,20705881,00.html
14 Foods That Fight Inflammation
Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight
06/06/2017
What is the one element you cannot live without after five minutes? The element of oxygen, and how powerful it is.
https://www.artofliving.org/us-en/yoga/breathing-techniques/yoga-and-pranayama
Pranayama: The Beginner’s Guide to Yoga Breathing Exercises
"This Is the Fastest Way to Calm Down" ~TIME Health We charge our cells phones every night, but how do you recharge your mind? The secret may be in your
03/27/2017
Every one of these Foods have so many great qualities that they should be the staples in your household.
https://www.google.com/amp/s/draxe.com/anti-inflammatory-foods/amp/
Top 15 Anti-Inflammatory Foods - Dr. Axe
In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.
02/28/2017
Do you think your having problems with the people around you. Try this on for size, it's a game changer
11/30/2016
If your like me and hate your phone sometimes but can appreciate the things that you can gain from technology this articles for you .
http://www.shareable.net/blog/15-apps-to-boost-your-happiness
15 Apps to Boost Your Happiness
Since smartphones quicken the pace of life and work, it only seems fair that they should also help us recover from all that quickening—give us a way to wind down and brighten our moods, right? While no app can compare to time with loved ones, nature, meditation, and exercise, there are plenty that p...
10/19/2016
Quick, accurate article on some of the pitfalls of foam rolling... an activity we highly recommend! :)
http://www.huffingtonpost.com/2014/03/18/foam-rolling-mistakes_n_4980975.html
Are You Foam Rolling All Wrong?
By Christine Yu for
10/04/2016
http://www.menshealth.com/nutrition/how-to-tell-if-food-is-healthy
How to Tell Whether a Food Is Good For You In 3 Seconds
Is that granola bar actually healthy? What about those frozen veggie burgers? If it passes this test, it belongs in your grocery cart
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