Ashtanga Chattanooga at Yoga Landing

I am thankful for my yoga practice

As a parent, life can get overwhelming, but my yoga practice has been a game changer. It’s not just about stretching—it’s about finding presence, calm, and balance. When I make time for yoga, I’m reminded to breathe, slow down, and be more patient with myself and my kids.

Yoga has taught me to stay grounded during tough moments, helping me respond to challenges with more calm and less reaction. It’s also a reminder that taking care of myself is essential so I can show up as the best version of myself for my children.

Strengthening my body through yoga has also made a huge difference. By building more physical endurance and flexibility, I’m able to keep up with my kids—whether it’s running around the park, lifting them up for a hug, or playing with them without feeling worn out. It’s incredible how yoga has not only helped me feel better in my body but has also allowed me to be there more physically for my kids.

By practicing self-care through yoga, I can offer my kids more patience, love, and energy. I’m thankful for the space it gives me to reset, recharge, and be the kind of parent I want to be. 🫶🏽 - Anna

Couples who practice together 😍
We’ve enjoyed having Anne and Andy with us the past few weeks!

We are missing Sam while she’s on vacation this week! She will be back to her regular teaching schedule next week🧘🏽‍♀️

✨WEEKEND SCHEDULE✨
Friday 6-8am: Mysore with Em
Saturday 8-9am: Led Ashtanga with William
Sunday 12-1pm: Ashtanga Foundations with Dan

is coming to August 23-25! ⁠
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Since 1991, David has maintained an enthusiastic daily personal practice that is dedicated to Āsana and Prāṇāyāma study in the Ashtanga tradition. David met Pattabhi Jois in 1993 and over the next sixteen years traveled to Mysore, India more than twelve times to study with the great yoga master. In 1996, Pattabhi Jois granted David a teaching certificate; David is among a small group of Ashtanga Yoga teachers who received a teaching certificate directly from Sri K. Pattabhi Jois. ⁠
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You can purchase the whole weekend or buy by class! Head to our link in bio or go to bit.ly/YogawithDavidGarrigues Here is what we will learn: ⁠
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Friday 6p-8:30p | Aug 23 - Connection Between Asana & Philosophy⁠
David teaches by a set of 7 asana principles that he formulated over many decades from a study of yoga philosophy along with countless hours of practice and deep contemplation of the relationship between the two.⁠
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Saturday 8a-10:30a | Aug 24 - Extracting Strength Through Standing Postures ⁠
We’ll explore the importance of using the feet, legs, and hips to create strength, stamina and concentration. Better understand how the standing postures are an essential key to building a strong asana foundation.⁠
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Saturday 12:30-3p | August 24 - How to Seamlessly Weave Anatomy into Your Teaching⁠
We'll learn things like how to be openly curious about how your body works structurally and anatomically in movement and posture, the role of imagery and visualization in gaining anatomy knowledge, how asana actions are often simply applied anatomy instructions and more! ⁠
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Sunday 8a-10:30a | August 25 - Art of Safe and Joyous Backbends ⁠
This class will help you better understand how to make progress in all back bends through a study of the foundational back bends in Hatha Yoga. We'll look into how to create a sound, well-grounded foundation in each asana. ⁠
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Full Immersion Weekend: $300 for four 2.5 hour classes⁠
Drop-In 2.5 hour class: $85 ⁠

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Parighasana
🧃🧃🧃
The perfect summer stretch☀️

Couple goals!!😍💕

Tolasana: the yoga version of Fridays!

It’s that time of year again!! Trini Foundation]]] National Recovery Month IG Challenge! WHO’S IN??
🚨 ONE WEEK 🚨

Trini’s next starts August 30!

September is National Recovery Month and the goal of the is to support people in recovery, raise awareness, and reduce the stigma surrounding substance use disorder (SUD) PLUS raise $50,000!

The challenge will run from August 30- September 8 and the money raised through this challenge will be used to expand the to provide even more support to those in substance use disorder recovery.

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Participating in the challenge not only allows you to make a difference, but it gives you a chance to win one of three awesome prizes!

•Trini cotton practice rug ⠀
• TWO shirts⠀
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It’s simple to participate in this challenge:⠀
1. Follow our hosts Trini Foundation]]] and ⠀
2. Repost this graphic and TAG three friends to join you. ⠀
3. Post a photo or video of your pose each of the ten days and tag Trini Foundation]]] . *You must post all ten days and tag Trini to be eligible for a prize*⠀
4. Use the hashtags & ⠀
5. Have fun!

Posted • Trini Foundation]]]

Ashtangi Summer problems 🐦🍦🌞 🧘🏻‍♂️

Happy Full Moon in Capricorn! No Mysore today, back at it tomorrow - enjoy your moon day!! 🌝🌝🌝🌝🌝🌝🌝🌝This Wednesday, July 13th at 08:37 PM CET, the Sun and the Moon create an enormous Super Full Moon at magical 21°21’ in earthy Capricorn. Set boundaries, align your mind with your heart and let go of perfectionism and the pressure to perform and work hard, as no - this is not what life's about. And this strong Cancer Sun is teaching us again and again that it’s our soul that matters. Deep healing, love and the precious feeling of just being and having beautiful soul connections.


“It’s time to let go.
It’s time to release.
It’s time to be real and it’s time to heal.”

Mind & heart aligned for a future created out of your heart for your heart.

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Foxy loves practicing with William and so do we! Here is his current teaching schedule:⁠
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🧘🏻‍♂️ Mysore/Ashtanga Fridays 6-8am⁠
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🧘🏻‍♂️ Led Ashtanga Saturdays 8-9:30am (come to Mysore first!)⁠
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Ashtanga is a wonderful morning practice to connect deeply to yourself, your teachers, and your community. We would love to see you there! Visit the class schedule on Mindbody to sign up.⁠
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Registration for Harmony’s immersion at is LIVE!!! This WILL SELL OUT so if you’re interested, book your spot on our website ASAP! We cannot wait to have this wonderful and experienced teacher share her gifts and knowledge with us again! 🤍🤍🤍