agōgē was the rigorous education and training program of the Spartans. The word “Agoge” meant rearing
04/07/2026
Hey there Agoge Members! Happy Tuesday! Friendly reminder (or not so friendly), re-rack your fu***ng weight! Second time in a week this machine was left loaded. Considered this your warning! So if it’s you, you’ll know why your account was charged $25! Have a great rest of your week! Yes that’s a camera right above the piece of equipment. Train hard and for the love of all things holy, re-rack you weight!
✨Alright ladies … we don’t have a hip thrust machine BUT did you know you can use the power rack, the bosu ball, and the trap bar as a makeshift!
tested it out for us and got one hell of a b***y pump from it! Bootys were on 🔥 today at Agoge!
What’s your favorite b***y the exercise? We wanna know! 💋
✨Looking for a 24/7 gym? We never close down because the spirits don’t let us!
🧟 Lift scary amounts of weight? Every rep is a ritual. Every PR a resurrection.
🕷️ Looking for killer trainers? You can’t exorcise the demons here… you train them.
👻 Do you use chalk!? Our iron’s marked. Once you lift it… it owns your soul.
🕸️ Check out our our bio to join today or message 423-618-5123 to schedule a tour.
⚠️ Welcome to the underworld of iron. Once you enter… there’s no escape.
10/27/2025
MONDAY REMINDER:
Put s**t back where you find it (this bench goes in the dumbbell area - not the smith machine - if you use this put the damn thing back!)… better yet, leave it better than you found it.
🏁 If you move it - move it back.
📦Pull it out of a box - put back in box.
🧽You spill something - clean it up.
We are monitoring cameras. Do your part!
Thanks, Management
🚨PSA >>> We are not running a maid service!
**kup
10/11/2025
Check out our guys at Olympia today!
2025 IPL Olympia Pro Powerlifting - Day 1 Blue Platform 2025 IPL Olympia Pro Powerlifting - Day 1 Blue PlatformDate: Friday, October 10, 2025Time: 9:00 am (PST)Competitors: All Women and Men through 90kgLocation: ...
10/11/2025
🏆 SENIOR OLYMPICS 🥇
Great job to these guys today at Agoge for Senior Olympics. See you guys in June!
05/10/2025
Arm wrestling today at 2:00! Free for members and $10.00 for non-members. See you there!