Tennessee Speed & Strength

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Tennessee Speed & Strength Athletic Performance Training Weightlifting for Sport and Athletics

Karina with a National Record at the Dallas American Open a few weeks ago. She ended up setting 7 American records - wh...
09/23/2026

Karina with a National Record at the Dallas American Open a few weeks ago. She ended up setting 7 American records - who says old ladies with 2 kids can't lift?

08/19/2026

10 year old Ariadne looking like a champ after 3 weeks of training

The Hackney kids came down from KY this afternoon for a fun day in the weight room. Wish they lived closer - lots of tal...
07/15/2026

The Hackney kids came down from KY this afternoon for a fun day in the weight room. Wish they lived closer - lots of talent in this gang.

Proof that you can be disappointed winning PanAms - maybe the bar is set to high but we were looking at setting World Re...
04/30/2026

Proof that you can be disappointed winning PanAms - maybe the bar is set to high but we were looking at setting World Records at this meet in a lighter weight class but fell short. However, valuable lessons were learned which will serve us well as we look to make the 2028 Olympics.

You can't win them all - the elusive 160
03/09/2026

You can't win them all - the elusive 160

Floor is finished - it was worth the effort.
02/22/2026

Floor is finished - it was worth the effort.

Putting in a new floor this week
02/19/2026

Putting in a new floor this week

New bumpers from a new company. Been using them for a few months now and really like them.
02/17/2026

New bumpers from a new company. Been using them for a few months now and really like them.

Quadzilla is alive and well at Tennessee Speed & Strength
01/15/2026

Quadzilla is alive and well at Tennessee Speed & Strength

11/10/2025

10 years in the making - the highly coveted 500 pound back squat

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6111 Heritage Park Drive, Suite B-100
Chattanooga, TN
37416

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+14235950036

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