Dawn's Fitness LLC

This woman right here is AMAZING!!!

💪🏽💪🏽💪🏽💪🏽Marsha Koeppen💪🏽💪🏽💪🏽💪🏽

You have persevered through many life events, loss of loved ones, covid, and physical challenges to become strong in body, mind and soul. Your consistency has allowed you to be independent and follow your hearts desire. Keep learning, growing, helping, building (muscle) and following God's plan.❤️

●》●》●》5️⃣0️⃣0️⃣ Training Sessions 《●《●《●

Look at those guns!!!💪🏽💪🏽
So proud of you dear friend!❤️

Customize your workout to your time availability.
15, 20, 30 minutes or more.
Set your timer and GOOOO!
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SAVE for later & SHARE with a friend!

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Complete 20 reps per exercise:
1. Alternate Side Lunge + Shin to Ankle Touch
2. Side Hop Balance + Foot Touch
3. 2 Jumping Jacks + 2 Rear Lunge Taps
4. Single Leg Sit & Stand (10 each leg)
5. Side Hop Balance + Squat Touchdown to Ankle
REPEAT 2-4 times
YOU GOT THIS!!!
Adjust this to your fitness level.
Drop ✔️ when done!
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Questions? Message me. Here to help.
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If you are having difficulty with these exercises and need guidance, I am Coaching on Virtual. I have a few spots available. Message me to set up your free fitness consultation.

POST A PIC OF YOUR WALK
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OCTOBER CHALLENGE
Day 8 Week 2
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Consistency is key to living healthy and strong. It is about progression, not perfection.
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If you need a plan, proper progression, accountability, and motivation, join us. Drop 💪🏼and I'll message you the link to my private group.
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Get FIT, FAITH & FIRED UP through October. All you need is commitment. We will create healthy habits, get stronger, build confidence, give encouragement, and experience God's goodness in our lives.
Drop 💪🏼below, and I'll send you the link to join this great community.