Beyondei8ht

Sometimes the traditions we pass on have nothing to do with bloodlines or sacredness. Sometimes they’re an invitation to creativity, play, & self expression. They’re about finding the courage to be unapologetically yourself & discovering the people who celebrate you for it 💋

If you deal with prolonged sitting, lower back pain, or tightness in the hips, let me teach you how to stretch your psoas muscles!

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These days I’m seeking a slower pace 🧘🏽‍♀️

Restorative yoga allows me to gently bump against the limitations in my body & mind. Each breath gently expands my capacity through deep relaxation.
It’s how I handle the stress of the day… and the foundation for the next.

Restorative sessions are available. DM for details.

Reclaim your stillness by finding your flow

From the banks of the Tennessee to the quiet stillness of the mountains in the morning, this is where the experience begins.

Not just where you go- but how you feel while you’re there.

A different way to experience Chattanooga.

Private sessions available. DM for details.

Imagine leaving vacation feeling deeply refreshed 🧘🏽‍♀️