Full Steam CrossFit is a fitness facility in Chattanooga, TN dedicated to helping athletes at all ex
Full Steam CrossFit is a fitness facility in Chattanooga, TN dedicated to helping athletes at all experience levels reach their full fitness potential!
We can’t wait to see you in the gym today for your Friday workout!
Come hang out with us before heading out for the weekend.
We’ll see you in class! 🙌🏼
❤️
07/23/2026
"This gym is fantastic!"
"I love the way the programming flows and the details are provided during the workout. It’s not just about lifting heavy, it’s about lifting the right way. The heavy will come after!"
Thanks Drey for the awesome review! We love having you as a member at Full Steam and love seeing all the growth you have accomplished with us so far! 🏋🙌
07/22/2026
Come join us this Sunday for some Pickleball fun! Whether you are experienced or want to learn, we will have all playing levels! If you have any questions, contact for more information. See you there!
Never miss a Monday!
Join us in the gym today to get your week started off on the right track! Our coaches can’t wait to see you for class as we look forward to growing and improving this week together as a community. 🙌🏼
Let’s get after it!
07/19/2026
A fun week of training ahead! Check it out! 👉
💪:
📷:
A sweet treat? Say less.
07/16/2026
⏳ 2 WEEKS LEFT ⏳
Only 2 weeks left to register for The Duo Comp Chattanooga and secure your:
💙 FREE athlete shirt
💙 Custom team name sign
Teams of 4 Co-ed
All fitness levels welcome.
One unforgettable experience.
Every event supports the breast cancer charity Compete for a Cure 💕
⏳ Don’t miss the deadline
🔗 Link in bio to register
07/16/2026
"Coming back after time away, I was honestly nervous, but I was met with encouragement, scaling, and a level of coaching quality that exceeded my expectations."
"I truly couldn’t have chosen a better gym. I’m grateful for the welcome I received and proud to be part of this community." -Tricia Moore, FSCF Member
Thanks Tricia for the great review! 🙌 We really appreciate your feedback and love having you as part of our FSCF community! 🏋
☀️💧 Summer hydration made simple.
If you're only focusing on drinking more water, you might be missing part of the picture.
Hydration is also about:
✅ Replacing electrolytes
✅ Eating water-rich foods
✅ Creating simple daily habits
This summer, try:
💧 Starting your day with water
🍓 Infusing water with fruit, herbs, or citrus
🥒 Snacking on hydrating fruits and veggies
🌿 Sipping herbal tea or coconut water
📱 Tracking your intake in the HSN App
⚡ Adding electrolytes when needed
Better hydration can support energy, exercise performance, recovery, digestion, and overall health.
Small habits. Big impact. 💪
Lat activation and hanging drills for toes to bar.
In this video, Coach Jonathan Prieto warms up the 9am class for a metcon with toes to bar (or pike swings, hanging knee raises, etc). No matter the variation you usually work on inside of this movement progression, everyone can benefit from a good warm up to be primed to hang from the bar and create momentum through the lats and shoulders for kipping gymnastics.
Have questions about our coaching? Reach out to us today! We’d love to plug you in with a free class! 😎🙌🏼
| Monday | 4:45am - 7:45pm |
| Tuesday | 4:45am - 7:45pm |
| Wednesday | 4:45am - 7:45pm |
| Thursday | 4:45am - 7:45pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 8:30am - 11am |
| Sunday | 8:30am - 11am |