3 Bridges CrossFit

COMMUNITY DAY at 3 Bridges CrossFit 💪

Curious about CrossFit but never tried it? Already training somewhere else and want to drop in? This one’s for you.

📅 January 30th
📍 3 Bridges CrossFit
👟 All classes are OPEN to the community — FREE

CrossFit: 5am, 6am, 8am, 12pm, 5:30pm
Bridge Fit: 9am, 4:30pm

Comment below or DM us “SWEAT” to reserve your spot!

Signs CrossFit might be exactly what you need. Send us a DM today to get started!

Struggling with double unders? We’ve got you covered.

Join us tomorrow at 10am for a FREE Double Under Skills Workshop.

This kicks off our Saturday Skills Workshop series as we sharpen our skills heading into The CrossFit Open.

A few highlights from our Christmas WOD today!

Today’s metcon was completed like the 12-days of Christmas song:
1 Rope Climb
2 Burpees to Touch
3 Strict Pullups
4 Power Snatches (95/65)
5 Overhead Squats
6 Lateral Burpees Over Bar
7 Front Squats
8 Hang Cleans
9 Bar Muscle Ups
10 Toes To Bar
11 Box Jumps 24/20
12 Burpee Box jump Over 24/20

HUGE congrats to Mike on getting his first ever BMU! Thank you to everyone who came out and celebrated with us.

Here is our holiday class schedule. Merry Christmas and Happy New Year!

Naughty or nice, we’ve got everything you need to get you healthier! 🎅🏻 🌲

Everything you need to get fitter, stronger, and healthier — all under one roof! 💪🏻Check the link in our bio to learn more!

Happy thanksgiving! We are so thankful for our amazing community and hope everyone has a great day!

Try our NEW classes starting December 1st! Sign up using the link in our bio.
🏃🏻‍♀️‍➡️Perfect for busy schedules!

A Black Friday sale that gets you into shape by Christmas Eve! 💪🏻

Thanksgiving week 🤝 Bring a friend week.
Family and friends are welcome to join us for any class! 🦃🥧💪🏽

Join us on this Saturday for a Veterans Day celebration. We are kicking off at 10am with a FREE partner workout followed by free food, coffee, and supplements. Bring your friends and family. This is a workout anyone can do! 🇺🇸