Cameron Hill and BCBST Regional Fitness Center

5 Tips to Stop Stress Eating When you're feeling a little down in the dumps, chowing down on a helping of comfort food may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it

Wellness impacts all areas of life.

How is your balance?
http://www.menshealth.com/health/balance-brain-health?cid=socMH_20150814_50785076&adbid=10155877400845207&adbpl=fb&adbpr=56916320206

The 20-Second Test That May Tell You about Your Brain Health Is brain health a balancing act? In a new study from Japan, people who couldn’t stand on one leg for 20 seconds or longer had more brain changes linked to strokes and dementia than folks with better balance. Those who had difficulty with the test also scored lower on cognitive function than people w…

Wrapping up Thrive and Genesis this week and looking forward to celebrating tomorrow! It's always amazing what incredible transformations can occur in 10 short weeks!

Quick desk workout:
Sit to stand 30x
Overhead press no weights 15x
Calf raises 30x
Wrist circles 15x

Do you know your body contains 10-15 GALLONS of water?! Remember, when the temperatures increase your water intake should too! Drink half your body weight in ounces each day to keep every bodily system functioning optimally!

“You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.
You were born with wings.
You are not meant for crawling, so don't.
You have wings.
Learn to use them and fly.”
― Rumi

Love this idea! Start your own 100 day challenge and thrive!

Small change, over time, becomes great.

Start where you are, use what you have, do what you can! Have a great day!

It was a beautiful day in the Scenic City! We hope you were able to enjoy some sunshine, fresh air and exercise in the great outdoors!