08/25/2026
Thought some of you might like this article from Skratch Labs on hydrating.
Sweat Rate vs. Sodium Loss Rate - Skratch Labs Why Both Matter for Hydration & Performance Most endurance athletes know they need to hydrate.Fewer understand what they actually need to replace. Hydration isn’t just about water. It’s about replacing what you lose in sweat — both fluid and sodium — so you can keep performing instead of...
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