Brigade Athletic Club

💪😎 Saturday morning status: BENCHED IT.

Two thumbs up because apparently that bench press went exactly according to plan. 👍👍😂

Chest day? ✔️
Weights moved? ✔️
Egos intact? ✔️
Weekend officially started? ✔️✔️✔️

Nothing like getting a little stronger before the rest of Saturday gets rolling! 💪🔥

Strong guys. Strong start. Strong Saturday. 😎🙌

💪 Healthy Aging Month is here —let's age STRONG. 💪

Because your future self deserves to:

🏋️ Pick up heavy things
👟 Chase the kids (and grandkids!)
🥾 Hike the trail
🧳 Travel without worrying about your body
🙌 Get off the floor without making a sound 😂
❤️ Keep saying YES to the things you love

Don’t just add years to your life. Add LIFE to your years.

That starts with building strength now. Your future self will thank you.🔥

🩺🔥 SEPTEMBER COMMITTED CLUB SPONSOR: BOUNCEBACK PHYSICAL THERAPY!

We’re SO excited to have Bounceback Physical Therapy as our September Committed Club Sponsor — and they’re bringing some BIG perks to our Brigade community this month!

🏆 THE PRIZE:
One Brigade member who attends 12+ classes in September will be entered to win a 3-Visit Performance Reset Package valued at $747! 🤯

Your Performance Reset includes:
✔️ A full 60-minute evaluation
✔️ Two follow-up treatment sessions
✔️ Everything tailored to YOUR goals, movement & training at Brigade

And that’s not all…

🩺 SATURDAY, SEPTEMBER 19 | 10:30AM
FREE Injury Screenings
Have a nagging ache? Something not moving quite right? Come get it checked out & learn more about your movement before it becomes a bigger problem.

💪 SATURDAY, SEPTEMBER 26 | 10:30AM
FREE Shoulders & Back Workshop
Learn practical strategies to improve mobility, build strength & keep your shoulders and back healthy for training.

🙌🏼 12+ classes = Committed Club entry + a chance at $747 worth of PT!
PLUS two FREE opportunities to learn more about taking care of the body that keeps you doing what you love.

Huge THANK YOU to Bounceback PT for investing in the health, strength & longevity of our Brigade community! ❤️

Get your 12 in. Take advantage of the freebies. Maybe win the BIG prize! 🔥

📅 SEPTEMBER 2026 | CALENDAR OF EVENTS

🇺🇸 Mon, 9/7 | 9AM — Labor Day Workout

❤️ Fri, 9/11 — Hero Workout in Remembrance

💪 Sat, 9/12 | 7AM — Get Strong Saturday + Devo
Community workout + devotional. Invite friends & family!
Register here

🩺 Sat, 9/19 | 10:30AM — Bounceback PT Free Injury Screenings

🙏 Thurs, 9/24 | 6:30PM — Worship & Flow - An evening of movement, worship, reflection & community. Guests welcome!
Register here

💪 Sat, 9/26 | 10:30AM — Bounceback PT Workshop: Shoulders & Back

Looking Forward:

🍂 OCTOBER 5 — Ignite Fall Reset Begins!
30-Day Nutrition & Lifestyle Group Coaching Cohort — build sustainable habits, fuel your body well & create momentum that lasts!

Comment down below for more information!!

📚✏️ SEPTEMBER IS HERE… and apparently we’re all going BACK TO CLASS. 😂

Except in the adult world, recess looks a little different…

🪑 Wall sits instead of sitting at a desk
🤸♂️ Whatever it takes to get the class's attention
📝 Lessons in doing hard things
💪 Homework: get stronger
😂 And absolutely NO calling in sick because you “forgot your homework.”

Class is officially back in session, BRIGADE! 🎒🍎

Welcome to September — let’s learn, laugh, work hard, and get a little stronger together! 💪❤️

☀️ BYE BYE, AUGUST. 👋😂

You were hot.
Like… REALLY hot. 🥵🔥

We sweated. We trained. We survived. 😂💪

But August brought plenty of good stuff too — strong workouts, new faces, big lifts, good conversations, and lots of BRIGADE family time. ❤️

Now we’re ready for cooler temps, football, fall adventures, and a fresh September start. 🍂🏈🙌

Thanks for the memories, August. You can go now. 😂✌️

😤💪 When the weight gets heavy… that’s where the fun begins.

No shortcuts.
No magic.
Just a whole lot of reps, consistency, and showing up. 🔥

And every once in a while… you get to put all that hard work to the test. 😏🏋️

🏋️ PUT IN THE WORK.
MOVE THE WEIGHT.
GET STRONGER.
REPEAT. 💪 💪😤

Friday plans being discussed… 👀😂

“Okay, so what are you doing this weekend?”

“Honestly? Nothing. I’m exhausted.”

“Same. Maybe brunch?” ☕️🥞

“Wait… didn’t y’all just sign up for a 5K, agree to help someone move, and say something about hiking?” 😂

Weekend plans: loading… 🚶♀️🚶♀️🚶♀️💬

Whatever your weekend holds, we hope it’s full of fun, friends, and maybe a little adventure! 🫶☀️💪

Happy Friday, BRIGADE fam! ❤️

💪🙏 Get Strong Saturday is about more than just getting physically stronger. Join us for the next one on Saturday, September 12th at 7am.

It’s about showing up for one another. ❤️

Praying together. 🙏
Opening the Word together. 📖
Encouraging one another. 🫶
And carrying the burdens we were never meant to carry alone.

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2 ❤️

Life can be heavy. But God never intended for us to walk through it alone.

So we gather. We move. We pray. We grow stronger — in body, in faith, and in community. 💪✝️❤️

💪 Strength training doesn’t just build strong bodies. It builds strong minds, too.

Every time you pick up something heavy…

😮💨 When it gets hard and you don’t quit
🔥 When the workout gets uncomfortable and you keep going
📈 When you fail, adjust, and try again
🏋️ When you realize you can do more than you thought you could…

…you’re building more than muscle.

You’re building confidence. Resilience. Discipline. Mental toughness.

Because eventually, that voice that says “I can’t do this” starts getting quieter.

And you start remembering:

I’ve done hard things before. I can do hard things again. 👊

Come build your strength — inside and out. ❤️💪