Brigade Athletic Club

☀️ SUMMER AT BRIGADE ☀️

We’ve got an incredible lineup of community events coming your way in June & July — and EVERY event is open to the public! 🙌

Whether you’re looking to move, grow stronger, connect, worship, or learn more about your health… there’s something for everyone 💪✨

🧘♀️ Worship & Flows
📅 Thursday, June 11
📅 Thursday, July 9

🏋️♂️ Get Strong Saturdays
📅 Saturday, June 13
📅 Saturday, July 11

📊 “Metrics That Matter” Webinar
📅 Thursday, June 25
⏰ 7:00 PM

Invite a friend, bring your family, and come be part of what makes Brigade so special ❤️

More details + registration info coming soon!

✨ NEW HSN APP RELEASE for our Award Winning Habits Based Nutrition Program ✨ 🎉📱To celebrate, we’re offering our clients a FREE month ($45 value) to check it out and start building momentum toward their health & wellness goals 💪✨

The app gives you:
✅ Meal planning support
✅ Habit tracking & accountability
✅ Educational resources
✅ Easy access to healthy lifestyle tools — all at your fingertips!

To claim your free month:
👉 Set up a Goal Setting Consult by Commenting "GOALs" or DM us today!

Your free month must be activated within the next 60 days, and this special offer is available through July 31, 2026 (you can begin your free month anytime before August 1st).

We are excited to continue bringing you resources that make healthy living more approachable, sustainable, and successful ❤️

Huge THANK YOU to LMNT for helping our young entrepreneurs create a VERY special (and VERY salty 😅🧂🍋) lemonade stand for all of our Murph participants this morning 🇺🇸💪

There’s nothing better than seeing kids involved, serving others, learning confidence, and being part of such an awesome community event ❤️

We’re big believers in hydration at Brigade — especially during longer efforts like Murph where heat, sweat, and electrolytes matter A LOT ☀️💦

LMNT has become one of our favorite tools for helping people:
⚡ Perform better
⚡ Recover faster
⚡ Stay energized
⚡ Hydrate properly

And Monday's lemonade stand was an absolute HIT 🙌

Thank you again to LMNT for supporting our community and helping make the day even more fun for both our athletes and our kiddos!

16th Annual Brigade Memorial Day Murph 🇺🇸❤️ What a TIME.
Every year, Murph is about so much more than a workout.

We gather together to honor the life and sacrifice of Lt. Michael Murphy and all of the brave men and women who gave the ultimate sacrifice serving our country. Freedom is never free, and Memorial Day reminds us to pause, remember, reflect, and live with gratitude.

“It is for freedom that Christ has set us free.” — Galatians 5:1

We are incredibly thankful for every member, guest, coach, family member, and friend who showed up, suffered together, encouraged one another, and helped make yesterday so special ❤️

From first Murphs to seasoned veterans, scaled versions to full RX — this community showed exactly what Brigade is all about:
💪 grit
❤️ support
🇺🇸 gratitude
🔥 community

Huge thank you as well to Mike Williams for capturing all the fun, energy, sweat, smiles, and special moments throughout the morning 📸🙌

Days like today remind us how fortunate we are to train together, live freely, and be surrounded by such an incredible community.

Already looking forward to year 17 👊

Murph Tradition Marks Memorial Day - WDEF A longstanding tradition continued this Memorial Day as participants honored fallen service members through the history and meaning behind the Murph workout.

🇺🇸 Happy Memorial Day 🇺🇸

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and selflessness will never be forgotten.

At Brigade Athletic Club, we remember those who served and gave all, and we are grateful for the freedoms we have because of them. ❤️🤍💙

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

🇺🇸 🇺🇸💪

🙏 Just pray. 🤍

Sometimes we don’t have the right words. Sometimes the burden feels too heavy. Sometimes all we can do is simply pray.

No request is too small, and no burden is too big for God. He hears every whispered prayer and knows every need before we even speak it. ✨

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” — Philippians 4:6 🙏

We’d love to pray with you today.
Drop your prayer requests in the comments or send us a message. ⬇️💛

It’s a whole lot easier to stay consistent when people know your name, cheer you on, and notice when you’re not there ❤️

That’s the power of training alongside other people.

At Brigade, we believe fitness should challenge you and connect you.
That’s why we focus on:
💪 Coaching that meets you where you are
💪 Functional fitness for real life
💪 Encouragement every step of the way
💪 Long-term health and strength
💪 A community that wants to see you win

No matter your age or fitness level, every workout can be scaled and every person has a starting point 🙌

If you’ve been trying to do it all alone and struggling to stay motivated… maybe what you really need is a team beside you.

👉 Come train with us this week. Comment LETSGO or DM us to set up a free week of class!

Another AMAZING Survivor Fitness graduate spotlight! 💪🔥

One of Ione’s biggest physical wins through the program? LESS knee pain 🙌

A huge part of her progress came from consistent strength work — especially sled pulls — helping build strength, confidence, and resilience without aggravating her joints. 💥

But the best part? The friendships, support, and FUN along the way ❤️

Ione trained alongside Coach Laura, made new friends, started regularly attending our Saturday Survivor group fitness classes, and plans to keep going strong! 👏

This is exactly what Survivor Fitness is all about:
✨ Moving better
✨ Feeling stronger
✨ Building community
✨ Having FUN while doing it

We are so proud of you, Ione!! ❤️🔥

Huge shoutout and THANK YOU to our May Committed Club sponsor — Olive Rustica
💚✨

We are so grateful for local small businesses like Olive Rustica that continue to support our community here at Brigade! If you haven’t checked them out yet, they offer incredible olive oils, balsamic vinegars, gourmet foods, gifts, and more 🫒🍷

And for those who may not know… 👀

You are part of our Committed Club when you attend 12 or more classes each month 💪🔥

Not only are you building consistency and investing in your health, but each month you also get entered into a drawing to win amazing prizes from our incredible local sponsors 🎉

We LOVE partnering with local businesses and celebrating the people who show up consistently for themselves and our community ❤️

Thank you again to Olive Rustica
for supporting CrossFit Brigade and our members! 🙌