Sweat Club

You don't always need a race, competition, or challenge to stay committed.

You're training for your future health.
You're training to be stronger, more capable, and more resilient than you were yesterday.
You're training for life!

Some of the biggest transformations happen during the seasons when nobody is watching, and there's no finish line or medal in sight.

Your goal isn't perfection, it's the promise you made to yourself to keep fighting even when you don't have it in you.

Show up. Do the work. Trust the process.
Even when you might not believe in yourself, we believe in you. See you at the club!

Good luck to all our Sweat Club athletes headed out for week one of the HYROX NYC race! You put in all the work for this race, time to show the big apple what you're made of!

A common question many have but are afraid to ask is: how do I know when to go heavier?

It's a great question that we wish more members would ask! Instead of going through the motions class after class and using the weights you normally use, be more intentional about the weight you choose and focus on how you feel during the exercise.

We put together some slides to help you know when to lift heavier and/or when you're ready to progress to something a little more difficult.

Save this post for the next time you're standing at the rack trying to figure out what weight to use!

Our coaches are also ready to help those who want to stop guessing and start making real progress. DM us to schedule your 1:1 personal training consultation, or to find out more about our new onboarding program!

JOIN US AT 5AM EVERY MON-WED-FRI STARTING NEXT WEEK!
Introducing our newest SWEATBOX class: a 45-minute functional fitness workout blending CrossFit-style strength and conditioning with HYROX-inspired endurance training. Expect lifting, cardio, intervals, and athletic movement designed to build strength, stamina, and confidence — all in a high-energy, team-driven environment. Perfect for all fitness levels looking to train hard, sweat big, and get stronger every week.

Please help us to welcome our newest coach, Brookes Jones!

Coach Brookes will be taking over our 5am SWEATBOX class, starting May 18th!

Meet Coach Brookes:
Hey everyone! I'm excited to be joining the coaching team and bringing my background in functional fitness to our Hyrox-focused community. I hold my CrossFit Level 1 certification and spent five years coaching at Lookout Fitness, where I logged countless hours on the floor and led workshops on rowing, muscle-ups, Olympic lifting, and more — all skills that translate directly to the kind of work capacity and engine Hyrox athletes need.
My classes will lean into that crossover, blending CrossFit-style conditioning with Hyrox-specific programming to help you build the strength, stamina, and pacing that race day demands.
On the athletic side, I played college baseball at Bryan College and have since taken my competitive drive to the pickleball court, including some pro tournament appearances.

DAY 3 OF MURPH PREP!
Easy day today! Let us know how you did! Tag is in your post-workout story!

DAY 2 OF MURPH PREP!
Let us know how you did! Tag is in your post-workout story!

Today starts Day 1 of our Murph Prep for our big Memorial Day event! Whether you're doing our regular Murph or HYROX Murph option, we will be posting daily workouts to prepare you up until the big day! Let us know how you did and tag us in your post-workout post!