Total Fitness Kickboxing - East Brainerd

10/17/2026

🥊🔥 TFK WEEKLY SCHEDULE! 🔥🥊

It’s time to stop making excuses and start making moves! 💪 Every punch, every round, every class gets you one step closer to your goals!

🙌 Whether you’re a regular or just getting started, we’ve got a spot for YOU!

👊 GET IN HERE AND GET IT DONE! 👊

Let’s bring the energy, put in the work, and make it happen! See you on the mat! 🥊❤️

10/11/2026

🥊 TFK SCHEDULE! 🥊

🍂 No 6 AM classes next week due to Fall Break! 🍂

Don’t worry, early birds! 🌅 Our 6 AM classes will resume on October 20th! 💪

There are still plenty of opportunities to get your sweat on, get those punches in, and keep crushing your goals! 🔥

📅 Check the schedule, grab your gloves, and we’ll see you on the mat! 🥊❤️

10/08/2026

🥊🔥 WORKOUT WEDNESDAY WAS AMAZING! 🔥🥊

We showed up, put in the work, and got those punches in! 💪❤️

You’ve got 2 more days this week to get in here, break a sweat, and get it DONE! Don’t wait until next week to start. Your body will thank you! 👊

📣 Come see us at Total Fitness Kickboxing and let’s finish this week STRONG! 🥊🔥

10/06/2026

💙 We’re going to miss you, Jayson! 🥊

Friday was Jayson’s last class at TFK, and while we’re excited for him and whatever comes next, we’re definitely going to miss seeing him on the mat!

Thank you, Jayson, for all the energy, encouragement, hard work, and great workouts you’ve brought to TFK. You’ve made an impact on so many of our members and will always be part of the TFK family. ❤️

We’ll miss you! Come back and throw some punches with us anytime! 🥊🔥

10/03/2026

🥊 NEW CLASS TIMES ARE HERE! 🥊

Our schedule has changed, but one thing hasn’t… we’re still here to help you GET IT DONE! 💪🔥

Whether you’re an early bird, morning mover, or after-work fighter — there’s a class waiting for you!

🔥 Get in here.
🥊 Get your punches in.
💪 Get it done!

Check out the NEW schedule and let’s get after it!
📍 Total Fitness Kickboxing
📞 423-240-0979

Don’t wait for motivation — SHOW UP & GET IT DONE! 🥊🔥

09/29/2026

Starting the week of Oct 5th:

1.) 6am class will only be on Tues & Thurs

2.) 10am classes are moving to 9am

3.) No 6:30 pm classes until further notice

09/27/2026

09/16/2026

🥊 SELF-DEFENSE CLASS! 🥊

Knowledge is power—and knowing how to protect yourself is a skill everyone should have! 💪

Join us for a FREE Self-Defense Class and learn practical techniques, build confidence, and have some fun while doing it! 🔥

📅 September 6
⏰ 10:00 AM

💥 **FREE for Total Fitness Kickboxing & Havok Martial Art members!

💥 **$10 General Public

Bring a friend, come ready to learn, and let’s get stronger, smarter, and more confident together! 👊

Your safety matters. Your confidence matters. YOU matter. ❤️

StaySafe