Our Total Fitness Kickboxing classes are specifically designed for anyone of any fitness level.
Our Total Fitness Kickboxing - East Brainerd classes are specifically designed for anyone of any fitness level. You may train at your own pace and intensity level throughout the class. Each class is 45-50 minute interval training sessions consisting of several rounds of punches and kicks on a 130 lb heavy bag, finishing with intense core-strengthening exercises.
05/31/2026
If you’ve been wanting to catch one of my classes at TFK, this is your week to do it! 💥
Whether you’re looking to get in shape, relieve stress, boost your confidence, or just have some fun, I’d love to have you join me. All fitness levels are welcome, and the hardest part is simply walking through the door!
Come see what the excitement is all about and get an awesome workout in while you’re at it. Hope to see you in class this week! 🥊🔥
Mental health matters, and sometimes the best therapy is movement, community, and letting go of the stress from the day. 💙🥊
Kickboxing is more than just a workout! It’s a chance to clear your mind, build confidence, boost your mood, and focus on YOU for an hour. No matter what kind of day you’ve had, we’re here to help you leave feeling stronger, happier, and refreshed.
Come punch out the stress with us this week! 💥
Happy Mother’s Day from your crew at TFK!
Hear about Michael’s amazing fitness journey and his Total Fitness Kickboxing helped him reach his goals.
Swing by for your free trial class and see firsthand how Michael’s story could be yours too.
03/31/2026
When it comes to kickboxing, there are plenty of options for gear. Classic hand wraps, boxing gloves, padded wraps, mma gloves. The list goes on and on!
Tell us which type of gear you prefer!
Here at total fitness kickboxing on East Brainerd, you get a pair of gloves and hand wraps the moment you sign up!
03/24/2026
Hello everyone. We’ve unfortunately had to make the decision to end the pilates class we had been offering on Tuesday evening.
If you enjoyed this pilates class, consider stopping by for our yoga classes at 7:05pm each Thursday to get your weekly dose of strength and flexibility building!
Take advantage of this great weather, and head on in for a high intensity workout! Our gym has all the equipment and classes you need to reach your fitness goals. Stop by today to attend a free class!
03/12/2026
Fit 2 Dance is now at 630PM on Mondays! It will be taking over the previous kickboxing class slot. There is no class at 7:05PM on Monday going forward. We hope to see you there!
03/09/2026
You can handle that lost hour of sleep! Take advantage of your extra daylight by springing forward into a new fitness routine! Check out our schedule to see which classes are happening each week.
| Monday | 5:45am - 11am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:45am - 11am |
| 3:30pm - 7:30pm | |
| Wednesday | 5:45am - 11am |
| 4:30pm - 7:30pm | |
| Thursday | 5:45am - 11am |
| 3:30pm - 7:30pm | |
| Friday | 9:30am - 11am |
| 4:30pm - 7pm | |
| Saturday | 8am - 11am |