The Health Hostess

Oh Hey 👋🏽 I’m Maria, The Health Hostess, your concierge to wellness.

My mission is to bring the perfect solution to my clients for their greatest health + wellness. That means I wear a lot of hats :: I am a certified Wholistic Health Coach + Personal Trainer, Barre instructor, Yoga Teacher, and Nutrition Consultant 🤓

I know I cannot be everything for everyone. Our journeys begin & end at various stages and places. That is why I partner with some amazing professionals to get the job done right, every time.

I am excited to introduce a few that I have formed to make sure my clients start on the right foot and end with greater knowledge of how their bodies work, making the journey one that will last a lifetime 💕✨🌱

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Vita Zagorodny The Posture Queen 👑 When you are tired of treating the pain, and ready to find the cause Vita is your therapist! Trained in the through simple yet effective movements + stretches you will retrain your muscles to hold your bones in proper alignment; regain your muscle strength and function; and restore your body’s movements to a more optimal pattern — changing your quality of life for good!!

Vita was the only one who could find 🕵🏼‍♀️ and fix👷🏼‍♀️my chronic pinched nerves, the rotation and elevation in my pelvis, and the dysfunction in my thoracic region causing decreased range of motion in my arms.

Could you imagine working out with all that misalignment!? 😱😖

Before anyone works with me in the gym they MUST see Vita first! There is no point in training your body to be strong in its dysfunctional patterns, you will never find the results you work so hard for!

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French Rankin Chattanooga’s favorite personal chef 👨🏻‍🍳 he’s a single Dad with a passion for cooking.

After connecting with French over his desire to refocus on his own fitness journey, we decided to join forces and offer delicious, healthy, time & money saving food options to Chattanooga. Whether it’s for the whole or a Meal Plan you’re looking for we have got you covered!

Link in Bio 📲 Follow their pages and to learn more

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𝐓𝐇𝐄 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 + 𝐓𝐇𝐄 𝐂𝐇𝐄𝐅
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For my collaboration with ever-so-talented .healthhostess, we are offering 2 types of meal plan options!
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Our first one is for the 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍! We are offering each person coaching, customized nutrition plans, and chef prepared meals that are tailored to 𝒚𝒐𝒖𝒓 needs!
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Take the guesswork out of the kitchen this New Year. 𝑫𝑴 𝒎𝒆 𝒕𝒐 𝒈𝒆𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 📲

✨Launching January 1st 2021✨

Sneak Peak 👀 The Trainer + The Chef 💪🏽✨👨🏻‍🍳

Sunday’s the best day to plan for the week ahead 🗓 Schedule appointments with yourself...and then KEEP them 💕✨ Reserve your spot in class today 👯‍♀️

:: NORTH SHORE ::

Monday • 11/16 • 5:15pm • Classic
Thursday • 11/19 • 5:15pm • Classic
Thursday • 11/19 • 6:30pm • 30min Intensive
Saturday • 11/21 • 9:45am • Classic
Saturday • 11/21 • 11:00am • 45min Intensive

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The intensive on Thursday will be a Double Tube Bonanza ♾ Saturday a Weight Focused Frenzy 💪🏽

Be there or be 🔲😎

Oh heeeeey! 👋🏽

It’s so great to be back with you all after a short hiatus 💕 I’ve been up something fun with .david.r 👨🏻‍🍳🍴👩🏽‍🍳 and we’re just about ready to launch!

What is the #☝🏽 excuse for not doing {insert thing you don’t do}??

⏳TIME⌛️

Don’t feel like you have enough??

Let US make the time for you! ⏰

As my mission is to bring curated + to my clients in whatever way serves them best 💜✨💪🏽

I cannot wait to reveal our NEW services for your tastebuds to enjoy!! 😋🤩

Where have you found your this week? 💜✨💪🏽 ⠀
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A chemical byproduct of L-tryptophan, this messenger sends signals between your nerve cells. Working closely in the brain and CNS by increasing the production of the chemical . ⠀
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Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including :: ⠀
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😞 while the exact cause is still a mystery, a serotonin imbalance may influence your mood in a way that leads to depression. 5-HTP increases serotonin levels in your body, which may improve symptoms, especially when used in combination with other antidepressant substances or medications⠀
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😳 Serotonin can be converted into Melatonin, which plays an important role in regulating sleep. Levels rise at night to induce sleep, and rise in the morning to wake you up. An imbalance can effect your ability to fall & stay asleep.⠀
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🍔 , the 'hunger hormone’, stimulates appetite, increases food intake and promotes fat storage. 5-HTP has been shown to balance Ghrelin + , your satiety hormone, working to suppress appetite and aid in weight loss.⠀
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Studies have also shown 5-HTP to aid in the severity of , and . Both of which have been linked to low serotonin levels.⠀
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🚨POTENTIAL SIDE EFFECTS🚨⠀
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Due to the potential for negative interactions with other medications, consult your doctor or pharmacist before taking 5-HTP .⠀
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Taking too much 5-HTP may cause nausea, diarrhea, vomiting and/or stomach pain, and used in conjunction with other prescription strength sleep aids may cause excessive drowsiness.⠀
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May you always know that the sun is there, behind the clouds, ⠀
on rainy days.⠀
No matter how dark it may get, ⠀
there will be brighter days.⠀
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May you cherish the light days, ⠀
with gratitude,⠀
nothing lasts forever.⠀
Hold onto those moments.⠀
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Cry the tears.⠀
Smile the smiles.⠀
Scream.⠀
Pound your fists.⠀
Dance.⠀
Radiate Light.⠀
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Hold space for yourself in those moments of intense emotion...allow yourself to feel it ALL. We were made to feel it ALL.⠀
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It’s within the shadow work that we find the strength to emerge stronger than we were, ready to stand tall & face another day. ⠀
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As we move into yet another season of life, ⠀
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Are you struggling?⠀
Are you rejoicing?⠀
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Share below👇🏽You are never as alone as you feel & we grow ⠀
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• Calm Down • Chill Out • Relax • ⠀
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While every Yang needs Yin, and finding balance in life is key 🔑 ⚖️ there are times when these statements can strike a nerve.⠀
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If your “chill” is their “too hot to handle” 🔥⠀
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If your “calm” is their “raging river” 🌊⠀
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If your “relax” is their “go mode” 🚀⠀
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They just don’t understand, or operate at, your speed, your level, your drive—and that’s OK👌🏽 Your dedication, your commitment, your dreams...they are yours, and yours alone, to bring to life 🌱⠀
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Do you find yourself downplaying your efforts just to make other people comfortable? Slowing down - physically, mentally, spiritually - so they can keep up?⠀
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Drop a comment below on ways you’ve been able to rise up against the “speed-haters” in your life 🔝 Let’s learn & grow 💜✨💪🏽⠀
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“Let food be thy medicine, and medicine be thy food.” — Hippocrates⠀
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Happy everybody!!

With the special plant fibers found in foods like and you can deliciously cultivate a healthy gut and immune system 😋⠀
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Look for products containing Inulin, Chicory Fiber, and -ooligosaccharides — like a certain you know and LOVE 😍 simple, delicious, effective.

These are insoluble fibers—which means your body cannot digest them, so they make their way to your lower gut & feed the healthy bacteria that can 🦠⠀

In addition, these awesome fibers can help you absorb calcium, control spikes in blood sugar, and keep you regular 💩⠀
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🚨Start adding slowly, they may cause gas or bloating. ⠀
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📚Sources ::
Mayo Clinic
Colorado State University ⠀
Harvard Health⠀
WebMD