FIT4MOM Chattanooga

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FIT4MOM Chattanooga More than a workout—your new mom community! FREE Stroll-or-Treat classes on 10/28 + 10/29. Daytime Halloween fun for your little ones!

Sign up here: https://linktr.ee/F4MChatt About FIT4MOM
Founded in 2001, FIT4MOM is the world’s largest wellness company with programs exclusively and thoughtfully designed for moms. When mama joins the FIT4MOM village she truly learns to take care of herself through fitness and nutrition, often for the first time. She can mentally and physically prepare for motherhood in FIT4BABY, regain her fitness with her babe(s) by her side in Stroller Strides or Stroller Barre, or push herself through high intensity interval and nutrition training in Body Back. In more than 1,300 locations nationwide, FIT4MOM has built a real village of fitness professionals that nurture the total wellness of mothers. Equipping moms with the tools of self-care and connectedness, allowing her to find her own strength in motherhood, and evolve in the family and career of her choosing. With FIT4MOM women discover their greatest inner and physical strength, connect with like-minded mamas, and find a sisterhood in motherhood that is greatly lacking in today’s modern world. For more information visit www.fit4mom.com or become a fan at Facebook.com/CORPFIT4MOM.

This one's for the mummies & minis! Looking for daytime Halloween plans?! We've got you!Join us for our annual Stroll-or...
10/19/2026

This one's for the mummies & minis!

Looking for daytime Halloween plans?! We've got you!

Join us for our annual Stroll-or-Treat classes on Wednesday, October 28 at 9:30am at Imagination Station AND the TN Riverpark OR Thursday, October 29 at 9:30am at Coolidge Park!

Cardio, candy, community, and a little bit of chaos all wrapped into one!

This is a FREE event, but registration is required - so head to the link in our bio to register or send us a DM!

A new week = a new chance to move, connect, and find your village. 💜This week we’ve got all your regular classes PLUS a ...
10/18/2026

A new week = a new chance to move, connect, and find your village. 💜

This week we’ve got all your regular classes PLUS a few extras:

📚 Seasonal read alouds
🕷️ A spider handprint keepsake craft
🏃‍♀️ Our weekly Run Club+ meet-up
☀️ A Saturday morning HIIT class

Whether you’re looking for a workout, something fun to do with the kids, or just a reason to get out of the house, we’ve got you covered!

Save the schedule, grab a friend, and we’ll see you this week! 💜

🍪 TOMORROW AFTERNOON! 🍪We’re SO excited for our Fall Cookie Decorating Class! 💜An afternoon out with your mom friends, c...
10/17/2026

🍪 TOMORROW AFTERNOON! 🍪

We’re SO excited for our Fall Cookie Decorating Class! 💜

An afternoon out with your mom friends, cookies to decorate, and absolutely no kids asking you for a bite. 😂

Come hang, get creative, and enjoy a little time just for YOU!

We can’t wait to see you tomorrow afternoon! 🍪✨

🍂 MID-FALL BREAK CHECK-IN 🍂How we doing, teachers?! 👩‍🏫😂Are we thriving?Are we counting down the days?Have we completely...
10/14/2026

🍂 MID-FALL BREAK CHECK-IN 🍂

How we doing, teachers?! 👩‍🏫😂

Are we thriving?
Are we counting down the days?
Have we completely lost track of what day it is?

Whatever stage of fall break you’re in, come hang with us! 💜 We’ve got classes, fall fun, and a whole village of moms who get it.

Teachers, don’t forget to snag your Teacher Pass so you can join us over this break + all your other school breaks AND Saturdays!

See you in class! 🍁

Anyone else guilty of skipping a stretch? Yeah, us too. 🫣But taking a few minutes to slow things down helps your heart r...
10/12/2026

Anyone else guilty of skipping a stretch? Yeah, us too. 🫣

But taking a few minutes to slow things down helps your heart rate gradually return to normal, gives your body time to transition out of workout mode, and lets you finish class feeling a little more recovered.

At the end of classes this week we're reminding each other, slowing down is part of getting stronger too. 💪

🍂 FALL BREAK IS HERE! 🍂Teachers, this one’s for you! 👩‍🏫💜 Snag our Teacher Pass and join us over fall break — plus all y...
10/11/2026

🍂 FALL BREAK IS HERE! 🍂

Teachers, this one’s for you! 👩‍🏫💜 Snag our Teacher Pass and join us over fall break — plus all your other school breaks AND Saturdays! Because you deserve a workout (and a community), too.

And we’ve got a few extra fall favorites happening this week:

🍁 Fall sensory bins
📚 Seasonal read alouds
🍪 A fall cookie class just for moms

Plus, of course, all our regular classes for every stage of motherhood.

Save the schedule, grab your Teacher Pass, and come spend fall break with us! 🍂💜

Take what you need and never forget, your village is here. 🤍
10/10/2026

Take what you need and never forget, your village is here. 🤍

Teachers, if fall break has you staring at the calendar wondering, “Okay … now what?” — we’ve got your plans 🍎Join us AL...
10/07/2026

Teachers, if fall break has you staring at the calendar wondering, “Okay … now what?” — we’ve got your plans 🍎

Join us ALL week long for workouts, community, playtime for the kids, and plenty of ways to get out of the house!

Your annual FIT4MOM Teacher Pass includes unlimited classes during ALL your breaks (fall, winter, spring, AND summer) and our Saturday classes!

You deserve a little something extra for making it through the first stretch of the school year.

No plans? Now you do. 😉

Head to the link in our bio to grab your pass and join us over Fall Break!

Questions? Send us a DM!

Address

150 River Street
Chattanooga, TN
37405

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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