FIT4MOM Chattanooga

The stroller workout that started it all. 🙌

As we get ready for our Fall for FIT4MOM Free Week, we’re breaking down ALL of our classes so you can figure out which ones are the best fit for you and your mama season. 💛 First up: Stroller Strides!

Strength, cardio, core, and a whole lot of “I needed this” with other moms. That’s Stroller Strides. ✨ During class, the kiddos are fully engaged with songs, bubbles, books, puppets, and more! And the fun doesn’t stop when class ends! After every Stroller Strides class, we stick around for a Read Aloud or Playgroup for the kiddos.

✨ Mondays @ 9:30 AM | Veterans Park
✨ Wednesdays @ 9:30 AM | Imagination Station
✨ Thursdays @ 9:30 AM | Coolidge Park

Ready to see what the hype’s all about? Register for your FREE week at the link in bio! 🎉

Next up: another class you can try during Fall for FIT4MOM! 👀

It’s Labor Day week, mamas, so let’s get to work! 👷‍♀️💪

We’ve got a full week of moving, playing, crafting + connecting with your village. ❤️

🇺🇸 Monday: Labor Day Family Class - husbands, aunts, grandmas, and out-of-town guests are all welcome to join you!
🎨 Wednesday + Thursday: Make a special Labor Day keepsake craft after class
💪 All week: Your favorite stroller + mom-only workouts and playgroups

Then when the work week is done … it’s time to shop! 🛍️

👗 Friday: Our Pass It On Party — swap clothes, toys + gear with other mamas in the village!
🛒 Sunday: Anything you didn’t find? Keep the shopping going with Just Between Friends Early Access!

Work hard. Play hard. Shop even harder. 😉

See you in class!

Not a member? Head to the link in our bio to claim your first class - it’s free!

Your race goal deserves a real plan, and a real village to do it with.

Join us for our next Run Club session as we train together for the Chickamauga Battlefield 5K and Half Marathon races!!

We kick off our 8-week session on September 19th.

Wanna run sooner? Join us every Wednesday at 8:30am at Rembrandt’s Coffeehouse!

Head to the link in bio to learn more!

🍂 Your official notice: it’s time to clean out those closets!

Our Fall Pass It On Party is happening next week at Gilbert-Stevenson, and we’re getting ready to swap clothes, toys, baby gear, and more with the mamas in our village. 💛

So start gathering the things your family has outgrown and get ready to pass them on + find some new-to-you treasures! 🛍️✨

Want more info? Send us a DM and we’ll get you all the details!

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM Chattanooga is all about is to experience it for yourself.

MONDAY
Strides 360 | 9:30am | Little Debbie Park
Stroller Strides | 9:30am | Veterans Park
FIT4BABY | 6:30pm | Skyline Chiropractic

TUESDAY
Stroller Barre | 9:30am | Coolidge Park

WEDNESDAY
Run Club+ | 8:30am | Rembrandt’s Coffeehouse
Strides 360 | 9:30am | TN Riverpark
Stroller Strides | 9:30am | Imagination Station

THURSDAY
Stroller Strides | 9:30am | Coolidge Park
TN Riverpark | 7:30pm | Body Ignite

FRIDAY
Stroller Barre | 9:30am | Imagination Station
Stroller Barre | 9:30am | Veterans Park

SATURDAY
Body Boost | 9:00am | Coolidge Park

Swipe to learn more about our workouts and claim your free week at the link in bio.

We can't wait for you to fall for FIT4MOM.🍂🤎

Summer is slowly giving way to fall, and we’re heading from August into September! 🍂☀️

A new month, a fresh schedule, and plenty of opportunities to move, connect, and make memories with your village. 💛

Swipe to see what’s happening this week and come join us! 👯‍♀️

Brb ... turning your “I'm not a runner” into “look what I just did.”

Our Run Club gives you the plan, coaching, support, and community to help you build confidence one mile at a time.

We start training for the 5K and Half Marathon at the Chickamauga Battlefield on September 19th, and we’d love to have you join us!

Your next finish line is waiting, mama. Head to the link in our bio or send us a DM to learn more.

We know raising kids isn't easy. And we know it's even harder to do when you feel alone. Our village provides moms in all stages of motherhood with a safe space to share the hard times and celebrate the good times without judgment.

Are you a mama looking for a village? We'd love to meet you! Head to the link in our bio to schedule your first class - it’s free!

We’re celebrating 10 years of FIT4MOM Chattanooga and looking for local businesses who want to help us make our anniversary celebration extra special!

We’re looking for in-kind donations like:

✨ Gift cards + prizes
✨ Coffee + treats
✨ Birthday goodies
✨ Products for mama gift bags

In return, we’ll put your business in front of our incredible community of Chattanooga moms through social media, email, events, and more. 💛

Want to be part of the celebration? Send us a DM or use the link in our bio to get involved!

Let’s celebrate 10 years of our village—together! 🎂

Another week with your village is waiting, mama! 💪🏼💛

We’ve got your workouts, playgroups, read alouds, and plenty of opportunities to get out of the house and connect with other mamas!

✨ Friday: Milestone Celebration Class — come celebrate the milestones our village has reached together! 🎉

💦 Saturday: Mom’s Night Out Water Aerobics — swap the stroller for a swimsuit and join us for a fun night of movement, laughs, and mama time! 🍹👙

Plus, our regular stroller-friendly and mom-only classes are happening all week long!

Check out the full schedule, grab your spot in the FIT4MOM app, and we’ll see you out there, mama! 🫶🏼