FIT4MOM Chattanooga

Ready to get stronger? Join us for Body Ignite—a mom-only strength workout designed to target every muscle in your body! 🔥❤️

No matter your fitness level, Body Ignite is here to support you on your journey to strength and wellness. Let’s ignite that fire within and crush those goals together!

Are you ready to join us? Comment below or DM for more info!

Pregnant?

You don't need to stop moving—you need the right movement for your changing body. 🤍

FIT4BABY is our safe, supportive prenatal fitness program designed to help you stay strong, prepare for birth, and connect with other expecting moms and maternal health experts in our community.

✨ New session starts August 17!
💰 Save your spot by August 2 and get $100 off the program.
🤔 Not sure if it's for you? Join us for a FREE preview class on August 3 or August 10 and experience it for yourself!
👉 Come move with us—we'd love to support you through your pregnancy journey.

Head to the link in our bio to sign up or comment/DM BABY and we’ll help you get started.

Ready, set, PLAY 🏅⚽️🏀⚾️

Camp FIT4MOM is closing out summer with a Sports Spectacular full of movement, games, and memories made!

This week, we're taking the fun beyond class with:

💦 Splash Pad Meetup at Heritage Park (pack your swimsuits—there's a creek perfect for cooling off!)
🌳 Field Trip Friday at Ringgold Recreational Complex
💪 Body Boost on Saturday for a little mom-time before the weekend wraps up

Whether your little one loves kicking a soccer ball, shooting hoops, or simply running and playing with friends, there's something for everyone this week.

Drop an emoji in the comments and let us know your favorite sport! 🏈⚽️🎾🏀⚾️🥎

🚨 TODAY IS THE DAY! 🚨

This is your last chance to get your first month FREE at FIT4MOM Chattanooga—just pay your enrollment fee!

If you've been waiting for the perfect time to join us, this is it. Come for the workout, stay for the village. ❤️

✨ Mommy-and-me workouts
✨ Fun for the kiddos
✨ Playgroups, field trips, and special events
✨ A supportive community of moms who get it
✨ A place where you belong

Don't let another month go by wishing you had found your village sooner. Join today and start making time for yourself while creating memories with your little ones.

⏰ Offer ends TONIGHT! Join us this morning in Collegedale or Hixson to sign up or send us a DM.

Get ready for a WILD week at Camp FIT4MOM! 🦁🐒🐘

We're roaring with excitement for Animal Kingdom Week and have so much fun in store:

💦 Splash Pad Social on Monday at Harris Park
🦁 Animal-themed workouts, playgroups, and read-alouds all week long
🐒 Field Trip Friday at the Chattanooga Zoo! Head inside to see the animals or cool off at Warner Park's splash pad afterward.

Whether your little one loves lions, monkeys, or simply running through the splash pad, this is a week you won't want to miss!

Head to the link in our bio to claim your first free class or send us a DM and come make some wild summer memories with us! 🐾💕

Thinking about trying your first Stroller Strides class but feeling a little nervous? You're not alone. ❤️

Questions like …
❓What if my baby cries?
❓What do I need to bring?
❓Will I know anyone?
❓Am I "fit enough" to come?
… are exactly why we put together this blog post.

Spoiler alert: You don't have to have it all figured out before you show up. We'll walk you through everything, meet you where you are, and welcome you exactly as you are.

Scroll through to see why mamas love Stroller Strides, and then head to the link in our bio to read the blog and see exactly what to expect at your first class.

Come join us—we'll save you a spot (and probably have bubbles for your little one, too). 💕

And right now is the perfect time to give us a try because our First Month FREE offer is ending on July 15!

🚨 One week left to snag our First Month FREE deal! 🚨

If you've been thinking about trying FIT4MOM Chattanooga, consider this your sign to jump in.

And if you haven't joined us yet, you'll definitely want to make plans for Friday! We're kicking off the morning with a Stroller Strides workout before heading to the East Ridge Fire Station for a private tour 🚒 and then cooling down at the splash pad afterward. 💦

It's the perfect way to see what FIT4MOM is all about—fitness for mom, fun for the kiddos, and a community you'll wish you'd found sooner.

✨ Join now and get your first month FREE—just pay your enrollment fee. This offer ends on July 15, so don’t wait!

Head to the link in our bio or send us a DM to make some summer memories with us! ❤️

Pregnant doesn’t have to mean paused.

Workout safely with FIT4BABY, our prenatal workout designed exclusively for moms-to-be in all trimesters. With carefully selected cardio, strength, balance, and flexibility training, FIT4BABY is built to support your body through every stage of pregnancy.

But FIT4BABY is so much more than a workout. Throughout the 12-week session, you'll connect with local maternal experts who are there to answer all of your questions—from pregnancy and birth to postpartum and beyond. Whether you're expecting your first baby or adding another little one to your family, you'll find support, education, and community every step of the way.

Want to see what it's all about? Join us for one of our FREE FIT4BABY Preview Classes on August 3 or August 10 at 6:30pm at Skyline Chiropractic!

✨ Save your spot by August 2 and receive $100 off our 12-week FIT4BABY session.

Head to the link in our bio to register for a free preview class or reserve your place today. 🤰💕

Load up your stroller sidekick and soar through the week with us! 🦸‍♀️✨

It's Superhero Training Week at Camp FIT4MOM, and we've packed our schedule with action and adventure!

🦸 Superhero-themed workouts
📚 Superhero books and read-alouds
🎨 Popsicle stick superhero craft playgroups
💦 Splash Pad Social at Pioneer Park on Friday
🚒 Private Fire Station Tour to wrap up the week!

Whether your little hero loves crafts, stories, water play, or fire trucks, there's something for everyone—and YOU get a workout and community, too.

✨ New here? Join now and get your first month FREE—just pay your enrollment fee! Summer is the perfect time to see what FIT4MOM is all about.

Check out the schedule and head to the link in our bio or send us a DM to register.

We can't wait to save you a spot this week! ❤️

Wishing you and yours a sparkling 4th of July!

Today we celebrate the freedoms that let us gather, move, laugh, and live with authenticity.

Here's to a fourth that's bright, bold, and full of joy!

And psst … don’t know where to head for the fireworks today? Check out our blog post - the link is in our bio!