Yoga Landing

Our friend and teacher Balaram Chandra Das is back this July for an immersion series on Ayurveda and food. 🥕🥑🫐🥥 Other options to connect with Bala will include several opportunities to attend his Ayurvedic Yoga classes or a one on one Ayurvedic reading. 🌿

Our teachers top songs right now 🔁

Let’s open those hips!

Ayurveda is a continual practice that integrates into our lives. 🌿 Developed through bodily awareness and knowledge on what to give our body’s and when. The study of ayurveda is a never ending exploration that brings us closer to ourselves and the world around us!

For those inspired to learn more consider our six month program with beging May 21st. Learn more at yogalanding.net✨

One of the ways we live yoga off our mats is learning the integration of the Yamas and Nyamas and the many ways peace is chosen everyday all around us. Choosing to focus our awareness on the subtle joys 🌿

“When stress is ongoing, readiness can remain active. Through gentle movement and breath, we’re not forcing release we’re reminding the body that it doesn’t have to brace.

Awareness creates choice. And choice is where flexibility begins”. - .yoga_

Through the practice of Yoga we grow in our awareness and gain access to tools that regulate our nervous system allowing ease and regulation to be our base line.

Interested in exploring more of yoga and the nervous system consider the following ✨

🌿Radiant Body: Self as Soul | The Nervous System | Kundalini Immersion Weekend with 05/15-05/17

🌿Fall Nervous System Immersion with .yoga_ dates coming soon!

Yoga isn’t so serious, so come play with us at our next Play Shop with on May 9th 🌱

ॐ Playshops are an easy YES for you if you:

✨are a student who wants to know more about yoga

✨are a teacher who wants to offer their students accessible and playful variations of yoga postures

✨are curious and want to ask questions about yoga in a warm and welcoming environment

✨wonder if you’re doing the postures the “right” way (spoiler alert, the right way is the way that feels safe and supportive for you—also, can you breathe in it?!)

🪷In this series of three opportunities for long-format, playshops, we’ll learn prop setups, strength building drills, partner work, assists, low-to-no-weight-bearing creative alternatives, and step-by-step cues to practice and/or teach yoga from curiosity and play with Yoga Landing’s community space-holder, Laura Teal.