Brittany Shaw Fitness - Sculpt, Pilates, Yoga & Rebounding

If you’re looking to be the best version of yourself in 2026, these talks can help. Watch them all — plus 6 more here: http://t.ted.com/hd2HZKA

Exciting things underway 🪽

Rethinking the Placebo Effect: How Our Minds Actually Affect Our Bodies The startling physiological effects of loneliness, optimism, and meditation.

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Vote for Brittany Shaw to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

This is why we love pairing the 5:30 Step and Sculpt with 6:30 Yoga 😍

High and low exercise intensity found to influence brain function differently - Neuroscience News Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.