Limit processed foods; focus on whole, real foods.
1On1 Personal Training
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We are Chattanooga Tennessee Personal Trainers. We offer Private, Couple and Group Workouts that are custom tailored to our clients’ needs.
Burn fat, build muscle, and increase flexibility while learning how to stay fit for life! Adam Seiler - Sgt USMC, ACE Certified Personal Trainer. Owner of 1-On-1 Personal Training and Best Body Bootcamp. Our Focus: Weight Loss Through Exercise and Proper Nutrition, Toning and Strengthening all Major Muscle Groups, Functional Strength and Endurance, Core Stability and Strength, Reducing Stress whil
Keep a food log for a week to spot patterns and tweaks.
Swap sugary drinks for water or sparkling water.
Rest days are productive — they build strength and resilience.
Use proper form over heavier weights — form wins long-term.
Add HIIT sessions for time-efficient cardio and conditioning.
Eat protein with every meal to support muscle repair.
Include mobility work 3×/week to prevent stiffness and injuries.
Consistency beats intensity — show up regularly.
Track workouts: weight, reps, sets, how you felt.
Progress slowly — small wins add up faster than risking injury.
Prioritize compound lifts: squats, deadlifts, presses, rows.
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Address
7429 East Brainerd Road
Chattanooga, TN
37421
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |