Crux Conditioning

Training season is here. You’ve done the work before, and would like a coach’s input on where to take things this go round.

Introducing- The Approach: two 1-on-1 sessions and a written report on where your time is best spent from here. $139.

Limited spots available for this first round. DM us if you want to learn more.

The deload week…shorter sessions, less sets, less weight.

.but what if it wasn’t that?

Here’s another route we’ll use at Crux, and some situations when it’s applicable.

Holler with questions👇

Sometimes, getting told the answer isn’t the most effective way to improve movement. The Constraints Led Approach is an emerging method of learning and training movement that allows for exploration and experimentation. Here are some ways we use this framework for our on the wall work.

Curious about what this would look like for your sport? Holler at us! We could help or point you in the right direction.

Not from Chattanooga? We can still put in some work!

Our virtual performance membership includes an initial zoom call to talk about goals, schedule, and equipment, and the weekly, customized programming built just for you. We plan the work, you work the plan, and we monitor and support you every step of the way.

If you’re looking to kick off some spring or summer training, this is a great way to save. DM us with questions or if you want to snag one of the 5 memberships!

No interest in spending 3 hours at the gym? Same here. Supersets let you pair movements together for efficient training without sacrificing quality. We use them almost exclusively at Crux..here are 3 structures we like.

Do you have other ones? Tell us below!

🚨March Performance Sale🚨

Our Fast Start cohort for March is live. What’s Fast Start? It’s our intro to our Performance membership for new members looking to hit the ground running. Our completely individualized training membership built to make you stronger, more resilient, and get to your goals faster, not just replace them with directionless weight training.

With Fast Start, you get 50% off the first 30 days of the Performance membership. No contracts, no commitments, just an effective, targeted kickoff to the training season.

Only 6 available, and the sale ends Wednesday, March 18, so if you’re interested, DM us “Fast” and we’ll get you the details!