EMBER TN

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EMBER TN Transformation starts here.
• HIIPFIT, LIFT, Circuit, Yoga, Pole & Aerial Arts
• Massage & Recovery

Chattanooga, y’all showed us so much love with our Best of the Best win! Now let’s get on the mat and celebrate together...
10/19/2026

Chattanooga, y’all showed us so much love with our Best of the Best win!

Now let’s get on the mat and celebrate together. 🧘🏽

FREE COMMUNITY CLASS
Power Flow with Blan
Wednesdays at 8:30 AM | Starting THIS WEEK through 12/9

All levels welcome. Bring a friend, roll out your mat, and come flow with us!

Save your spot by signing up ahead of time! 🔥

Let’s get upside down 🤸‍♂️Tomorrow, Preston & Damian are back for Part One of our Kick Up & Catch Handstands Workshop!Br...
10/17/2026

Let’s get upside down 🤸‍♂️

Tomorrow, Preston & Damian are back for Part One of our Kick Up & Catch Handstands Workshop!

Brand new to handstands or ready to work on your technique? Come learn, play, and get upside down with us. First-timers are always welcome!

▪️Sunday, 10/18 | 4:45–6 PM
▪️$40 regular | $35 for Ember members

Book through Mindbody or in studio!

Keep swiping ➡️ for more events & updates happening at Ember this week. 👀

🎪 A little extra circus fun is coming to Ember!

Our 8-week Kids Circus Fall Pop-Up is an extra class alongside our regular Sunday class. Kids ages 7–15 can try silks, lyra, hammock, and more while building strength, confidence, and new skills. ✨

▪️Mondays at 4:15 PM | Oct 19–Dec 14
(Ages 7–15 | No class 11/23)

No experience needed - just come ready to explore and have fun! Advance booking is required through Mindbody, so be sure to select the Kids Class pricing option when you sign up.

Keep swiping ➡️ More Ember happenings are up next!

We’re mixing things up!!

A few schedule changes to keep on your radar 👀

💪 Thursday | 12 PM
HIIPFLOW: Back & Biceps w/Heather

🖤 Saturday | 11:15 AM
POLE 1/2 (High Beginner) w/Ariel

🔥 Sunday | 11:15 AM
POLE 2/3 (Intermediate/Advanced) w/Dajiah

Whether you’re ready to build strength or level up your pole practice, we’ve got you.

Head to Mindbody to book your spot, and keep swiping for more Ember updates! ➡️

Ever wanted to play with flow in a whole new way?

Join Ian & Rayne for our Prop Flow Performance Arts Workshop on Sunday, October 25! Think movement, creativity, and a little play as you explore flow arts with props like staffs, silk fans, and more.

Bring your own prop or try one of ours. No need to have it all figured out. Just come ready to move, experiment, and have fun!

▪️Sunday, 10/25 | 3:15–5:15 PM
▪️$50 regular | $35 for Ember members

Book your spot through Mindbody. ✨

So many fun happening this week, which ones are calling your name? 🤗

Did you know we offer Mat Pilates twice a week now?!Monday Midday: 12pm Thursday Mornings: 8:30am 🔥 Beginner Friendly an...
10/16/2026

Did you know we offer Mat Pilates twice a week now?!

Monday Midday: 12pm
Thursday Mornings: 8:30am

🔥 Beginner Friendly and open to all experience levels, with modifications offered to adjust intensity and accommodate different needs.

Props are provided, but please bring your own exercise mat!

Reminder: We have Yoga classes everyday but Saturday 🌟

🧘🏾 Find your flow with HIIPFLOW or slow it down with our SLOW FLOW class options

Come see why we were voted The Best of The Best Yoga Studio 🏆

It’s so spooky not being healthy 🫣That’s why we created a space where you could focus on yourself and your health every ...
10/15/2026

It’s so spooky not being healthy 🫣

That’s why we created a space where you could focus on yourself and your health every single day.

Taking time to move your body each day will save you the stress of wondering if you are doing enough to live a long and healthy life.

Slow down with a Yoga class or push yourself to new levels with a HIIPFIT or Pole class 💫

Treat yourself to a few classes to see if we are what you need to add into your health and wellness routine 🌟

💲Try Unlimited Classes for 2 weeks for just $30

Join the Movement.

It’s Laticia’s birthday!! 🥳Let’s make some noise for this fierce, fabulous queen!Laticia brings so much joy, warmth, and...
10/14/2026

It’s Laticia’s birthday!! 🥳
Let’s make some noise for this fierce, fabulous queen!

Laticia brings so much joy, warmth, and personality to the Ember crew. Her energy has a way of making everyone feel welcome, inspired, and ready to ✨
We’re so lucky to have her lighting up the studio.

Laticia, we hope your day is as bold, brilliant, and unforgettable as you are! Thank you for bringing your unique spark, joy, and main-character energy to Ember. May your birthday be filled with love, laughter, and everything that makes you feel celebrated.

Drop some birthday love for Laticia T-baby Coonrod in the comments!! 🎉

It’s Sam’s birthday!! 🥳🔥Help us celebrate someone who brings so much heart, energy, and light to our Ember crew!Sam, you...
10/09/2026

It’s Sam’s birthday!! 🥳🔥

Help us celebrate someone who brings so much heart, energy, and light to our Ember crew!

Sam, you make our studio a better place just by being you. Your encouragement, dedication, and one-of-a-kind fire inspire everyone around you, and we’re so grateful for the joy and warmth you bring to our tea!!

We hope your birthday is filled with all your favorite things, big laughs, and the same love you give so freely to everyone else. You deserve to feel celebrated today and always!

Drop some birthday love for samthediscoqueen in the comments!! 🎉

Ready to take your handstand practice to the next level? Join Damian Stuchko and Preston Payne at Ember for two focused ...
10/09/2026

Ready to take your handstand practice to the next level? Join Damian Stuchko and Preston Payne at Ember for two focused workshops designed to help you feel stronger and more confident upside down.

TWO HANDSTAND WORKSHOPS

Start with the foundations, then progress to advanced shapes and transitions.

🤸 HANDSTANDS 1: KICK UP & CATCH

Sunday, October 18 | 4:45–6 PM

Learn to kick up with intention, find your balance, build strength, and come down safely while creating a solid handstand foundation.

🤸 HANDSTANDS 2: LEG VARIATIONS

Sunday, November 1 | 4:45–6 PM

Once you’re comfortable kicking up against a wall, explore tucks, straddles, pikes, and more. Build control, balance, and confidence with handstand blocks and canes, included in the workshop.

WHO CAN JOIN?

You don’t need a perfect handstand - just be comfortable kicking up against a wall. Join one workshop or take both to progress your skills.

PRICING

🔥 Members: $35 per workshop
🔥 Non-Members: $40 per workshop

Spots are limited, so register for one workshop or save your spot in both.

Sign up through the link in our bio!



What if your next favorite way to move is hiding in a prop?🔥

Come play, spin, and find your flow with Ian Dixon and his daughter Rayne at Ember’s beginner-friendly PROP FLOW workshop!

If you’ve ever been curious about flow arts, this is your chance to try something new in a welcoming, playful space.

Think creative movement, mind-body connection, and a whole lot of PLAY.

From staffs and silk fans to just about any flow prop you can imagine, Ian brings 8 years of experience to help you explore, experiment, and find your own flow.

Already have a prop? Bring it!
Brand new to flow arts? We’ve got some props you can borrow.

✨ Sunday, October 25
3:15–5:15 PM
Members $35 | Non-Members $50

Come get creative, learn something new, and maybe surprise yourself along the way.

Ready to give it a spin? Sign up through the link in our bio!



BURLESQUE is coming to Ember - with our very own Sam the Disco Queen!

And trust: you’re going to want in on this one. 😏

Join Sam for 90 minutes of movement, music, and main-character energy.

You’ll explore:

💃 Classic

Address

1635 Chestnut Street
Chattanooga, TN
37408

Telephone

+14232430458

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