Adaptive Fitness

Adaptive Fitness The training we provide focuses on biomechanically sound movements that may be modified as needed to best suit the needs of the individual.

Shannon's Fitness & Dance designed an adaptive fitness program aimed at providing fitness training to non-typical individuals. No other program in New York State caters to the unique resistance training needs of non-typical individuals. The training is specific to the needs and capabilities of each individual client. Most of the training involves functional movements and resistance training through the use of body weight and resistance bands. Some programs involve aerobic activities.

Happy birthday to our September birthday girls! 🥳💖🎂🎉
09/13/2026

Happy birthday to our September birthday girls!
🥳💖🎂🎉

05/08/2026

Address

247 Cayuga Road, Suite 60B
Cheektowaga, NY
14225

Opening Hours

Monday 4pm - 9pm
Wednesday 4pm - 8pm
Saturday 8am - 9am
Sunday 9am - 11am

Telephone

+17162592639

Website

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