09/07/2026
Half Moon Pose | Ardha Chandrasana
Ardha = half
Chandra = moon
Asana = pose
Half Moon challenges balance while strengthening the standing leg and core, opening the hips and chest, and encouraging focus and stability.
Focus points:
• Ground through the standing foot facing forward
• Lengthen before you lift
• Keep the core engaged
• Open and stack hips and shoulders
• Use a block for support
Find your balance. Create space. Trust your practice.