RK Fitness

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Week 11... 2 more weeks of this body transformation challenge... it's time to SHINE... shine like you just received the ...
03/19/2018

Week 11... 2 more weeks of this body transformation challenge... it's time to SHINE... shine like you just received the most amazing hug and can't help it. Like everything is working for you, like you have no other path but what works. Remind yourself you have done your best. Remind yourself to keep going because you know you can.

Week 10 starts tomorrow! That means 3 more weeks to focus on your goal for this challenge... a goal is just an intention...
03/11/2018

Week 10 starts tomorrow! That means 3 more weeks to focus on your goal for this challenge... a goal is just an intention... u may not reach the exact version u set out to "reach"... but it's kinda like reaching for a star... u just keep going knowing u are heading in the direction you want to be going. And sometimes u are following a heart intent more than ANYTHING... stay focused on the feeling, the intent... what is it?? I ask myself this many many times . Sometimes it gets foggy and sometimes it transforms into something else... but the intent is pretty much the same, I just needed to re-focus... it's all LOVE!

03/10/2018

Small, quick snips of my workout today. My most proud moment was watching myself run on tred 😍 so proud!
A1 banded squats x30
A2 run tred 1 min
A3 triceps push ups to failure
A4 band push press x13
A5 banded overhead squat x13
A6 db sn**ch w 30lb db x12
A7 40 sec bike Sprint
B1 high knees
B2 tire v ups x 12
B3 abbreviated shoulder pushes
B4 butt kickers
Repeated 5 rounds of A and 3 rounds of B.

03/10/2018

Beautiful Day for DIESEL

03/05/2018

DIESEL tonite at 6pm Chelsea Snap Fitness 💪💪❤

It's WEEK 9 of the Transformation Challenge and it looks like last week was a pivotal week for alot of y'all 😍... Here i...
03/05/2018

It's WEEK 9 of the Transformation Challenge and it looks like last week was a pivotal week for alot of y'all 😍... Here is my thoughts for this week... Just Work! Go to Work! Be in the Work! I know ur tired and u may feel like u haven't got much left to give but stay in it!!

This goes out to all my clients, friends and people I don't know but are breaking barriers, doing the work, smashing per...
03/03/2018

This goes out to all my clients, friends and people I don't know but are breaking barriers, doing the work, smashing personal bests and seeing progress in all areas!!! Believe in yourself!!!! Be unstoppable!!!

Client Spotlight!! I've been working with my online client Phillip for 9weeks. He has been following a lifting, cardio a...
03/03/2018

Client Spotlight!!
I've been working with my online client Phillip for 9weeks. He has been following a lifting, cardio and nutrition program. He started at 193 and his current weight is 177. Phillip travels alot with work and has a nagging back issue. He has continued to be dedicated to feeling better and wanting to be pain free but not give up the things he loves about exercise. Phillip is currently training for a triathalon!! Way to go!! So proud of your progress and dedication!!! W Phillip Ketcham Rachel Ketcham

Saturday morning class... finishing up with some floor work. Thanks for coming and working so hard!! I'm proud of you al...
02/24/2018

Saturday morning class... finishing up with some floor work. Thanks for coming and working so hard!! I'm proud of you all!!

RK Fitness March Calender. I know its hard to see 😎🤣 message me if u have questions! New classes start next monday!! The...
02/22/2018

RK Fitness March Calender. I know its hard to see 😎🤣 message me if u have questions! New classes start next monday!! There will be no class March 14th -17th. Lets welcome spring, day light savings time and the blooms with some great workouts!! 😍😍

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20 Chelsea Cors
Chelsea, AL
35043

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