Redefine Fitness

We have started our Knee and Hip replacement class! It is open to anyone 6 weeks post op and with your PT approval! Comment on this post, call us at 5095595155 or email us at [email protected] for more info!

As the new year begins, you may have resolutions. Let our expert coaches assist you in learning exercises you thought were beyond your capability, becoming stronger, experiencing less pain, and understanding proper nutrition. Live your life redefined.

We are excited to start having open gym hours!! You get gym access and can ask our trainers questions! Come and stop by and check us out!

Roscoe wants to wish everyone a happy Wednesday! And he hopes everyone gets their workout in!!

New Gym Policy Alert! 🚨

We believe in your strength, resilience, and capability. 💪 Negative self-talk will no longer be tolerated. Remember, you are stronger than you think! 💥

New Rule: If you catch yourself doubting your abilities, it's 15 push-ups! Let's crush those limiting beliefs together! 🏋️‍♂️

We had the privilege of helping athletes recover at the inaugural INW Classic over the weekend! It was so great seeing great athletes compete! We look forward to next year!

Join us in celebrating our 20th anniversary! We're offering a special rate of $20 for your first month. To redeem this offer, please save this post and show it to us when you visit, and we'll get you all set up!

COme and get super cheap protein powder! Tell us the code "Redefine" when you come in and get a bag of ascent protein for $10!!