Sprout And Grow Yoga

Summer Classes for Kids!

I'm looking forward to starting a new adventure with in Cheney! As we anticipate their future opening, I'm currently offering yoga classes on Thursday's (5-6 pm) at Cheney Parks and Recreation @ The Wren Pierson Building! We're offering 4 different yoga styles! Please call 509-498-9250 to register for one or more 4-week series. It's not too late!

February 23: Pranayama (1 more week!)
March 2, 9, 16, 23: Hatha Yoga
March 30, April 13, 20, 27 (no class April 6): Yin Yoga
May 4, 11, 18, 25: Yoga Nidra

Pranayama: a yoga practice influenced by pranayama (breath work). Practice a variety of breathing techniques to add to our yoga tool box. Both asanas (poses) and pranayama are offered in this class.

Hatha Yoga: a yang style flow to build strength, endurance, and flexibility. Practice moving mindfully through poses focusing on alignment and connection with our breath.

Yin Yoga: a slower, intentional practice that complements our busy yang lifestyles. Yin focuses on deeper connective tissues where muscles can soften and nothing is forced. Practice the act of stillness while placing importance on breath and time.

Yoga Nidra: also known as “yogic sleep”, is a practice of deep meditation using methods like body scan, breath awareness, and visualization to induce complete relaxation. Yoga nidra can promote a sense of calm and a feeling of clarity while also restoring and rejuvenating both body and mind. A gentle yoga warm-up will precede each yoga nidra practice.

All classes are available to all levels! Props and/or modifications are available and encouraged to help support through any limitations. Mats, blocks, and blankets are available for use; however, we encourage you to bring your own, especially for Yoga Nidra (you might even want to bring your own pillow!).

Yoga classes have started back up Thursday's (5-6 pm) at Cheney Parks and Recreation @ The Wren Pierson Building! We're offering 4 different yoga styles! Please call 509-498-9250 to register for one or more 4-week series. It's not too late!

February (2), 9, 16, 23: Pranayama
March 2, 9, 16, 23: Hatha Yoga
March 30, April 13, 20, 27 (no class April 6): Yin Yoga
May 4, 11, 18, 25: Yoga Nidra

Pranayama: a yoga practice influenced by pranayama (breath work). Practice a variety of breathing techniques to add to our yoga tool box. Both asanas (poses) and pranayama are offered in this class.

Hatha Yoga: a yang style flow to build strength, endurance, and flexibility. Practice moving mindfully through poses focusing on alignment and connection with our breath.

Yin Yoga: a slower, intentional practice that complements our busy yang lifestyles. Yin focuses on deeper connective tissues where muscles can soften and nothing is forced. Practice the act of stillness while placing importance on breath and time.

Yoga Nidra: also known as “yogic sleep”, is a practice of deep meditation using methods like body scan, breath awareness, and visualization to induce complete relaxation. Yoga nidra can promote a sense of calm and a feeling of clarity while also restoring and rejuvenating both body and mind. A gentle yoga warm-up will precede each yoga nidra practice.

All classes are available to all levels! Props and/or modifications are available and encouraged to help support through any limitations. Mats, blocks, and blankets are available for use; however, we encourage you to bring your own, especially for Yoga Nidra (you might even want to bring your own pillow!).

Yoga classes are starting back up this Thursday (5-6 pm) at Cheney Parks and Recreation! We're offering 4 different yoga styles! Please call 509-498-9250 to register for one or more 4-week series.

February 2, 9, 16, 23: Pranayama
March 2, 9, 16, 23: Hatha Yoga
March 30, April 13, 20, 27 (no class April 6): Yin Yoga
May 4, 11, 18, 25: Yoga Nidra

Pranayama: a yoga practice influenced by pranayama (breath work). Practice a variety of breathing techniques to add to our yoga tool box. Both asanas (poses) and pranayama are offered in this class.

Hatha Yoga: a yang style flow to build strength, endurance, and flexibility. Practice moving mindfully through poses focusing on alignment and connection with our breath.

Yin Yoga: a slower, intentional practice that complements our busy yang lifestyles. Yin focuses on deeper connective tissues where muscles can soften and nothing is forced. Practice the act of stillness while placing importance on breath and time.

Yoga Nidra: also known as “yogic sleep”, is a practice of deep meditation using methods like body scan, breath awareness, and visualization to induce complete relaxation. Yoga nidra can promote a sense of calm and a feeling of clarity while also restoring and rejuvenating both body and mind. A gentle yoga warm-up will proceed each yoga nidra practice.

All classes are available to all levels! Props and/or modifications are available and encouraged to help support through any limitations. Mats, blocks, and blankets are available for use; however, we encourage you to bring your own, especially for Yoga Nidra (you might even want to bring your own pillow!).

With the help of our furry little Nigerian Dwarf 🐐 friends & Heather, a certified 🧘🏻‍♀️instructor, we are pleased to announce that we are now offering Goat Yoga!



What To Expect:
- 60 minutes of yoga taught by Heather, a certified instructor, and 20 minutes of free time where you can pet the goats, take pictures with the goats or simply enjoy the farm!
- Classes are held outdoors, weather permitting!
- 12 person limit per class
[[participants must be 12 years of age or older]]

On-Site Amenities:
- Yoga mats are provided for your use.
- Parking
- Access to a porta-potty

What To Bring:
- Water bottle
- Shirt that covers your back & other parts of your body that the goats might jump on (back, arms, shoulders)
- Close toed shoes are encouraged
- Camera or cell phone for pictures!

** We encourage participants to remove all jewelry prior to class and not to wear loose clothing**



Ready to sign up for a class? Follow the link ⬇️ ; llfarmstead.com/farmvisits

Candlelight Yoga is Back!!!
Wednesday, November 17th, 2021
Wren Pierson Building (615 4th Street, Cheney)
6-7 pm Only $12/class!
Bring your mat, water and a blanket

Please register through Parks and Recreation (509-498-9250)
(No drop-ins)

Breathe easy today...
there's yoga tonight!
6pm @ Wren Pierson

Monday, Tuesday, and Wednesday (morning) classes at Wren Pierson, Wednesday night at Veteran's Park. No classes Thursday or Friday this week! Message me or comment below for more info and any questions!

Yoga under the trees! Tonight @ 6pm! Veteran's Park!
Only $5 per person!
Bring a friend!

Perfect weather today for Yoga in the Park!
6pm @ Veteran's Park
(across from Wren Pierson) Every Wednesday! Only $5!