I help you move better so you can both feel and look better, now and into your later years.
LIFT Fusion combines mobility, flexibility, stability and strength in every sequence/ session for a well rounded movement practice every time.
Work with someone
who has built a movement toolbox.
Not a movement bias.
Your body will thank you.
Today.
And in your later years.
💃🏻
What activities do you want to continue doing?
What does LIVING life look like to you?
Where are you limited and wish you weren't?
How does aging well look to you?
✈️
Just the sweetest little mini retreat 💖
Effort & Ease was the perfect beginning to " LIFT Fusion Experiences"
I look forward to creating more LIFTed opportunities to share.💕
Happy Sunday all.
Stay LIFTed 💕
What you don't move you lose.
But sometimes you do have to regress (progressive load) to progress.
But you still have to move. 🤷🏻♀️
If you don't move it may reduce the ache or pain but rarely, if ever is it "fixing" anything.
How aligned you move and the depth, speed and weight in which you move is VERY important.
Just because you don't have an ach, pain or injury now doesn't mean there isn't one lurky in the background. 😳
Preventative health -vs- Reactive health. 🫶🏻🫶🏻
Preventative considers:
*Form & alignment
*Progressive load
*Planes of movement
*Chains of movement
*Ranges of movement
*Speed of movement
*Feet and hands
*Movement patterns over muscle
If you take a lot of group classes or use free videos you see on line .... You definitely want to have knowledge in these areas.
Stay LIFTed 💕
Boxing can be a powerful way to stay fit, strong, and energized.
And when approached thoughtfully, it can also support balance, coordination, joint health, and longevity.
That’s the idea behind LIFT Fusion: Strike & Flow
This 4-week semi-private series blends:
• Boxing fundamentals
• Pad work + combinations
• Complementary strength training
• Rhythm-based movement
• Sustainable cardio
The goal is simple:
To give you a great workout while helping your body move well and feel good doing it.
You’ll build fitness through skill, intention, and consistency—not just effort alone.
This series is a great fit for:
✔ Beginners wanting to learn proper technique
✔ Intermediate clients looking to sharpen skills
✔ Busy professionals who value efficient, effective training
✔ Anyone who wants to stay active long term
👥 Sessions are limited to 4 people for a more personalized experience.
📅 4-week series
💰 $35 per session
💰 4 pack & 8 pack available
🎁 Includes 2 LIFT Fusion Flow classes
If this sounds like your kind of training, send me a DM with BOXING and I’ll share the details.
Move better. Feel stronger. Stay LIFTed.
04/15/2026
Different seasons call for different support.
Here’s what I’m offering this spring - choose what fits you. 💕
Pre-registeration to get more info is in the link in my bio
Maybe one day I'll remember 🤷🏻♀️
But probably not 😜
So just come try a class
First one is free.
Thank you to all of you who came to the first class of year 3.
Being able to be indoors this year was wonderful.
It's a whole other layer of wonderful when it's at my home studio and yard. It hits different when I get to move with you here.
First year was 4 people for two months.
Today we grew to a full class all year round.
Thank you for allowing me to guide you.🙏🏻❤️
To fumble and not get it RIGHT every time.
You know who you are. 💕
See you next Saturday.
Until then
Stay LIFTed 💕
💪🏼🔥❤️🙌🏼
If you had ENOUGH of being cooped up
This winter ❄️🥶
Move with us outdoors this season.
Just one of MANY
LIFT Fusion experiences
This Spring 🌼🌱
Begins this Saturday 4/4 at 9am.
And happens Tues 8a & Sat 9a
Come to one.
Come to both.
Classes don't expire.
Link 🔗 in bio for first free class.
A big shout-out and Thank you 🙏🏻to
For hosting us this winter ❄️🥶
So many great classes at this dance studio, check them out.
More Spring offers to come.
We are just getting started.
Stay tuned.
Until then
Stay LIFTed 💕