Tim.Slaight Fitness

I am a NASM certified personal trainer. I am offering online and in person personal training.

11/08/2023

An attempt to 1. Post more and 2. Found out how to take good pictures of myself. Let me know if it’s working or how to do better

10/09/2023

Great arm pump on the first day of my new routine. Getting into my first real bulk and hoping it goes well. I have a lot of changes I will be focusing on this time around and am excited for the great results

04/19/2023

How to eat Healthy on a Budget. New video up on the channel! Click the link in my bio to check it out! If you took anything away from the video let me know! 💪🥬

04/08/2023

Rocking the new cut with the new shorts! The more I see my new hair the more I’m liking it. Normally I would never wear shorts like this but I’m starting to feel more confident and wanted to try it out. Definitely helping with this leg workout 🏋️‍♀️

02/14/2023

Day two of using new workout program and I am absolutely exhausted. His programs are so good if you are able to definitely go check them out. I hope you all have a happy Valentine’s Day!

02/12/2023

Moments before disaster? 165lbs stacked on the bar for a 1 rep max on my bench press. I didn’t get it this time but I was very close and will more than likely be able to hit it before the end of the month.

02/11/2023

Post-workout pump. Working on getting those triceps to pop. Every day in the gym is one day closer to the goal!

12/17/2022

Goals for this year:
1. 15% body fat. My leanest was between 16-18% so I don’t think this will be too hard to get back to if I really focus on my eating.
2. Bigger Chest and Shoulders. I would like everything to be bigger of course but my main focus will be shoulders and chest because I am not too happy with where they are right now.
3. Getting back to a regular routine. This is mostly for my mental health and is more than just getting to the gym consistently. I want to get on a regular reading schedule and go on morning walks to dial myself in.

11/24/2022

Remember kids stretching is important too. Trying to work on my hip mobility doing some nice stretches after my leg day. Don’t neglect it or you’ll regret it once you start to feel it.

11/19/2022

In the words of the 🐐 it is time to stop being a skinny b*tch. I have been away and I’ve been making excuses not to get to the gym but it’s time to kick myself into gear and get back to it.