The Stress Management Institute Center for Longevity

A healthy plant based diet could lower your risk of getting the Coronavirus. It may also lessen the severity.

Diet could affect coronavirus risk according to MGH study Massachusetts General Hospital study links healthy plant-based foods with lower risks of getting of COVID-19 and of having severe disease after infection.

We are excited to announce that Ann Heizer will be Speaking at Elevate! She is the founder of Grounded XT and Leverage. Check out http://www.elevatesummitretreat for more information.

Ultra-Processed Foods Linked to Higher Risk of IBD, Study Finds | Everyday Health

Ultra-Processed Foods Linked to Higher Risk of IBD, Study Finds | Everyday Health A new study found that a higher intake of ultra-processed foods is associated with a higher risk of IBD.

Psychological Stress and Osteoporosis: What Is The Link?

We are entering a new era with medical fitness in terms of understanding how exercise can help individuals with chronic illness and stress. This is a very exciting time for the fitness industry as baby boomers are becoming our target population. Fitness professionals, through quality education, can be positioned to help these individuals. One of the more common conditions that may be reversed through exercise is Osteoporosis which affects men and women. In this article, we will take a look at what Osteoporosis is, how stress affects it, the different risk factors and how exercise can help. Click the link below to read more! https://medexn.com/osteoporosis-and-stress

This easy turkey skillet dinner is perfect for meal prep.

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Stress can take the form of physical pain—full stop.

Breathing Techniques to Alleviate Muscular and Joint Pain | Well+Good These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing.

Balance is not something we usually relate to stress. This, however, is when we need to be most mindful of our gait and how we walk. The article below addresses balance issues and stress. Feel free to share our article with family and friends!

The Effect of Stress on Balance - Medical Fitness Network Balance is a critical component to human movement and independence. It is essential to strength train and practice balance exercises on a regular basis. We always talk about age related balance issues but stress is rarely ever mentioned as a risk factor when it comes to balance. It is imperative to....

Another good reason to exercise regularly!

Study suggests regular exercise can prevent coronavirus patients from developing severe complications Regular exercise can possibly prevent coronavirus patients from developing severe complications like acute respiratory distress syndrome, according to a new study.

Don't Wash Your Produce With Soap During Coronavirus. Here's Why. Cleaning fruits and vegetables with soap can cause gastrointestinal issues that mimic the symptoms of COVID-19.