ONE LIFE Counseling and Yoga Therapy

09/20/2026

SHADOW WORK
We will be exploring 28 chapters in a workbook designed to lead us through the self to the self unlocking a deeper understanding of yourself and your true potential.

The First 60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.

All levels welcome. Safe space for beginners of yoga and meditation. All types of yoga will be explored. Trauma trained. Safe space for discussion around challenges and support.

Come for Yoga therapy $25
Stay for open discussion $25

Wednesdays 6:30-8:30 PM

Book extra or bring your own*

Always Trauma Informed
sign up here! www.onelifecounselingandyoga.com

09/19/2026

Celebrate personal growth and healing. It honors every past version of yourself-
Including the ones who struggled, survived or had to change- as a guiding spirit cheering for your current strength and resilience.
British-Indian poet Nikita Gill

09/16/2026

Part of dialectical behavior therapy incorporates radical acceptance as a skill to be able to accept things the way they are versus the way you want them.
DBT teaches us to regulate our emotions, tolerate distress and do it mindfully.
Sounds easy, right?
It doesn’t have to be so hard if we can stay with something long enough to integrate it.
Join us for virtual classes Monday, Tuesday or Thursdays.

09/12/2026

Satya…..ink on my body. Truth
The phrase “Let go or be dragged” is a popular Zen proverb centered on non-attachment, acceptance, and releasing control. It serves as a powerful reminder that fighting situations you cannot change or clinging to past grievances only inflicts unnecessary suffering. Similar variations include Lao Tzu’s reflection that life’s treasures are gained by those who let go, as well as teachings from writers and thinkers on the necessity of moving forward instead of holding on to pain.

09/04/2026

My journey toward becoming a holistic trauma therapist has been a lifelong evolution of healing mind, body, and soul.When childhood trauma triggers a chronic fight-or-flight response, building deep, trusting relationships can feel incredibly difficult. True healing requires somatic awareness and pendulation—a non-linear process that takes time, patience, and a willingness to sit with vulnerability.For me, incorporating physical movement, yoga, and meditation has been mandatory for releasing trauma stored in the body. While staying present in that vulnerability is one of the hardest things we can do, the reward is beautiful: building the capacity for deeper, more loving connections.There is zero shame in trauma. I am profoundly grateful for my own journey, and honored to walk alongside my clients as they heal from the inside out. ✨

09/03/2026

September is National Su***de Prevention Awareness Month, a time dedicated to sharing vital resources, raising awareness, and breaking the stigma surrounding mental health.

08/27/2026

Time is unforgiving and stops for no one. Each day we get older as time stands still for no one.

08/22/2026

08/19/2026

Compassion is a catalyst for change acceptance and forgiveness. Compassion allows room in relationships for mistakes deficits and understanding others.

08/15/2026

✨In Recognition of all the Yoga Therapist healers around the world 🌎 Honored to be part of the global connection🫶🏼