What are the opening hours?

Monday 5am - 1:30pm 3pm - 7:30pm Tuesday 5am - 1:30pm 3pm - 7:30pm Wednesday 5am - 1:30pm 3pm - 7:30pm Thursday 5am - 1:30pm 3pm - 7:30pm Friday 5am - 1:30pm 3pm - 7:30pm Saturday 9am - 12:30pm Sunday 10:30am - 12:30pm

Three Ships Collective

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Chesapeake, VA
Three Ships Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three Ships Collective, Gym/Physical Fitness Center, 624 Innovation Drive Ste 105, Chesapeake, VA.

09/10/2026

𝗙𝗶𝘁𝗻𝗲𝘀𝘀. 𝗛𝗲𝗮𝗹𝘁𝗵. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

𝗘𝗮𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗼𝗱𝗮𝘆.

What you eat today can affect much more than your hunger today.

A very salty meal? You may wake up puffy and holding extra water.

A heavy meal late at night? You may feel bloated or sluggish the next morning.

Too much alcohol? Sleep quality and recovery can take a hit.

A day low in protein, fiber, or overall nutrients? You may find yourself hungrier, more tired, and less satisfied.

One meal isn't going to ruin your health.

𝘉𝘶𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘮𝘢𝘵𝘵𝘦𝘳.

“𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆” means your choices are driven mostly by what sounds good, feels good, or is convenient right now.

And sometimes, that's completely fine.

The problem is when today is always winning.

Because today's choices become tomorrow's patterns.

Before you eat, ask yourself:

𝗔𝗺 𝗜 𝗲𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝗼𝗿 𝘄𝗵𝗮𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀?

Sometimes the answer can be both.

📸

05/20/2026

Fitness. Health. Community.

If we're being honest, we don't care if you do CrossFit.

Do we believe that it can be for everyone? Yes.
Do we believe that it 𝘪𝘴 for everyone? No.

What we do care about though, is that you are 𝗮𝗰𝘁𝗶𝘃𝗲.

That you are lifting weights.
That you are getting your heart rate up.
That you are challenging yourself physically, consistently.
That you are moving.
That you don't give up.

At the end of the day, that is what matters.

When you stop moving, you accelerate the aging process.

Your body starts breaking down unused muscle.
Bone density decreases.
Metabolism begins to slow.
Chronic disease risk increases.

Do you 𝘯𝘦𝘦𝘥 CrossFit to keep moving? No.

BUT, Three Ships Collective (CrossFit) will surround you with a group of like-minded individuals that won't let you go this journey alone. A group who will cheer for you and celebrate your wins with you. It will provide an outstanding coaching staff that cares about you, keeping you safe, and who will adjust and modify workouts to meet you where you're at.

That's our difference and we can't wait to meet you.

📸 .motherhood

05/17/2026

Fitness. Health. Community.

What are you doing today, to set yourself up for the week ahead?

You increase your odds of success when you have a plan.

Plan meals ahead to avoid the last minute take-out.
Make 1 mea ahead for the week (breakfast) so you start your day off on the right foot.
Add your gym sessions to your calendar like they're appointments you can't cancel.
Pre-pack your gym bag so you have no excuse not to go.
Spend 30 minutes stretching while you "netflix and chill" so you can feel better when you wake up tomorrow.

It starts with one thing. Be disciplined. Make it a habit. Then it becomes a lifestyle. 💪🏽

05/15/2026

Fitness. Health. Community.

Exercise is about more than looking good in a swimsuit, it's about staying strong enough to keep doing the things you love for years to come. 💪🏽

Lift the weights.
Build the muscle.
Don't stop.
Protect your future self.

The goal isn't just longevity - it's capability.

📸 .motherhood

05/12/2026

Fitness. Health. Community.

What motivates you?

Are you trying to get stronger?
Are you chasing a goal?
Do you love competition?
Did your doctor tell you to make a change?
Want to keep up with the kids?
Or maybe this is just your way to clear your mind after a stressful day?

We are all motivated by different things. And that may even change day to day.

What's cool about this community is that although our motivators may be different, we are still in this together.

We support you and know everyone has a story, everyone is carrying something heavy, and we will be here to help you keep moving forward.

That's the CrossFit difference (at least one of the differences).

📸 .motherhood

05/10/2026

Fitness. Health. Community.

Happy Mother's Day to the women who do it all. 💙

To the moms who show up tired, stressed, busy, and keep going- your strength goes far beyond the gym.

Thank you for the example you set, the love you give, and the resilience you carry every single day.

Today we celebrate you. 🌻💪🏽

📸 .motherhood

05/08/2026

Fitness. Health. Community.

What happens if you don't start?

Most people don't decide to 𝘕𝘖𝘛 take care of themselves.

They just wait.

They wait until life slows down.
They wait until work isn't so busy.
They wait until the kids get older.
They wait until they "feel more motivated".

But here is the hard truth.

𝗗𝗼𝗶𝗻𝗴 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

As we get older, we lose muscle, energy drops, joints get stiffer, everyday things start to feel... harder.

Not all at once. Not overnight.

But slowly enough that it's easy to ignore-- until one day it's not.

Good news?

You don't need to go 𝘢𝘭𝘭 𝘪𝘯.
You don't need to be in shape first.
You don't need to know what you're doing.
You just need to start.

At Three Ships, every workout is coached, every movement can be adjusted, and every person started exactly where you are right now.

So ask yourself:

𝗜𝗳 𝗻𝗼𝘁 𝗻𝗼𝘄, 𝘄𝗵𝗲𝗻?

And more importantly, what's the alternative?

📸 .motherhood snapped this if our GC crew ☺️

05/06/2026

Fitness. Health. Community.

When we walk through the doors of the gym, it's easy to think we're all here for the same reasons- to get fitter, stronger, and healthier.

Although that may be true for some, for many it's more than a workout. It's their outlet.

This is where stress gets left on the floor.
Where frustration turns into effort.
Where anxiety gets replaced by focus.
Where the weight on our shoulders feels lighter when we walk out.

For one hour, we get to unplug from everything else and simply move.

That matters.

Remember, everyone is carrying something. You're not alone.

And that's what makes this community special.

We push each other.
We support each other.
We celebrate wins together.
And sometimes, without even realizing it, we help carry each other through hard times.

If you're looking for that community, that support system, look no more. Come check us out with a free 3 day trial and see for yourself!

📸 .motherhood

04/10/2026

Fitness. Health. Community.

The first step is showing up. After that, effort is the only thing that matters.

Don't get us wrong. Showing up does matter, but at some point, just showing up won't move you forward anymore.

There's a difference between going through the motions and actually 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.
There's a difference betweeen finishing a workout and 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘨𝘦𝘵𝘴 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦.
There's a difference between lifting the weight you know you can and trying the one you're not sure about.

If we want to see progress, it won't come from just showing up, it has to come from 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

Progress comes from choosing to move with purpose, listening to coaching, and leaning into the difficult parts instead of avoiding them.

Don't just show up, make it count.

📸 .motherhood

Address

624 Innovation Drive Ste 105
Chesapeake, VA
23320

Opening Hours

Monday	5am - 1:30pm
	3pm - 7:30pm
Tuesday	5am - 1:30pm
	3pm - 7:30pm
Wednesday	5am - 1:30pm
	3pm - 7:30pm
Thursday	5am - 1:30pm
	3pm - 7:30pm
Friday	5am - 1:30pm
	3pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	10:30am - 12:30pm

Telephone

+17577499194

Website

https://www.threeshipscollective.com/

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