Stroud Health & Fitness

Seeing as how I’m some of yalls dealers I got your new fix

My favorite people came in for a workout 💁🏻‍♂️

Today’s ted talk..

Some of yall need to be better friends to your friends.. Stop telling them what they want to hear or feel good bs when the hard truth is what they need. Whether that person is morbidly obese, addicted to drugs/alcohol or driving drunk every weekend.
Say something to them! Be their friend and tell them what they need to hear!
Don’t get on Facebook after they die saying “I can’t believe you’re gone”… Really, you cant? You didn’t see this coming as their habits got more and more unhealthy? I’m sick of seeing some of yall slowly kill yourselves at far too young an age.. Too many are already gone but maybe some of you reading this will say “I need to make some changes” and start living a real life not cutting your life short

Today we remember the ones who gave everything for this country and the freedoms we get to enjoy because of it. Thank you to the men and women who made the ultimate sacrifice.

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For every 5 dollar donation you will be entered to win 2 free personal training sessions and it’s for a good cause 💁🏻‍♂️

Rylee wants your help! Please click here to donate. Also check out the video with Rylee in it. Rylee is excited to participate in the Gates Fun Run! We need your help to reach our goal for family engagement events, sound system upgrades (mic'd podium), additional chairs for school-wide performances and educational programs. Please donate to support Rylee in raising the funds needed for O B Ga...

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Happy Easter! Put down the candy 💁🏻‍♂️

Rylee thought instead of workouts today we’d throw a pizza party! Only lifting slices today for all members!