Stroud Health & Fitness

Have had a couple time slots open up! These are rare and will go very quick. Let me know if you want it 💁🏻‍♂️

7am and 8am availability
9-11 time slots all full as well as most of my late afternoon/ evening times. One 5pm slot left!

Don’t keep putting off a better you!

22 years ago today I tore every ligament in my knee in my first scrimmage of my senior year. The surgeon said it looked like a gr***de went off in my knee and id never play another pivot sport again. Previous to that injury I thought I had it all planned out.. play college ball then go into the military as I had wanted to do since childhood.. both of those plans were ruined on that one play. I eventually became fascinated with how the body recovers and can adapt growing stronger. That one door closing led me to a career as a personal trainer! I absolutely love the opportunity to help others live a better quality of life. Things work out the way they should when you don’t let’s yesterday’s disappointment overshadow tomorrows dream

There’s never a “good time” if that’s the mindset you have. Unfortunately I see this play out time and time again.
-I’ll start next week
-works just too crazy
-kids have too much going on

A walk on your lunch break or a quick body weight routine when your feet hit the floor every morning. Stop lying to yourself

Just had another 5pm slot open starting next Wednesday August 19th! These are rare and will go very quick. Let me know if you want it 💁🏻‍♂️

Some 6 and 7am availability
9-11 time slots all full as well as most of my late afternoon/ evening times.

3pm availability

Don’t keep putting off a better you!

I got yalls unicorn of energy drinks 🧙‍♀️witches brew

Just going to leave this right here to marinate.. Be able to be the active with your kids and set yourself up to be active with grandkids

Read it as many times as it takes

I can’t say this loud enough. Perspective