Transitions Training LLC

Lol!

⛄️ ⛄️ 🪵 😆

Need to spice up your workouts? I do!!

I came across a great article. It really resonated with me when it said “There’s a little running phenomenon I like to call “Single Speed Running,” where a runner logs nearly all of his or her miles at the exact same effort. Day after day. That speed is usually around 75 percent of max effort — not fast enough to really make your body work hard and adapt, but too fast to build much endurance or count as a “recovery” run.”

Lately, my runs have been 3 miles on the treadmill at about the same speed while my youngest naps and my 5 yr old plays in the room with me.

My goals? Move 3-5x per week. Try to stay healthy and not go crazy 🤪 with 2 little kids in the middle of winter during a pandemic.

Tomorrow I will be changing it up like I know I should. 😊

8 Running Workouts to Build Strength and Endurance | No Meat Athlete 8 common running workouts for endurance runners, explained. Plus, examples on how to incorporate each workout into your training.

Study finds that many factors can increase the chance of women runners getting stress fractures.
Some of these include:
Poor nutrition 🍪🍩
No strength training 🏋️‍♀️
A tendency to push through pain
A tendency to increase mileage more rapidly
Irregular periods

Causes of higher risk of stress fractures in female runners A pair of new studies identify overlooked physiological factors and lack of knowledge around wellness as contributors to risk of stress fracture in women who run.

Is a calorie really just a calorie?
Yes, but that’s not the whole story. Find out what is below!

Is a Calorie Really Just a Calorie? About six months ago, I posted the following Tweet, and the response got a bit “interesting.” Love when teams send minor leaguers home with body fat % targets for spring training……

Be sure to get outside and do some exercise!

Why COVID-19 Hits Some People and Places Differently - Blue Zones Your ZIP code is more important than your genetic code when it comes to susceptibility to COVID-19.

Here is a great variation of the shoulder series I like to do with my clients. Enjoy!!

While this is true for running, it's also true for this arm series that you can complete in under 10 min! I use my favorite pair of training shoes, the Nike Zoom Pegasus, which weight less than a pound each, but you can also pick up a couple lightweight dumbbells if you have them, or a couple of canned goods will do the trick too. Can you find 10 min a couple times a week to complete this routine? Let me know what you think! 💪🏻💪🏼💪🏽💪🏾💪🏿 #armworkout #runnerarms #workoutsforrunners

If you have ever wondered how to get the most out of your foam rolling or have never tried it. Follow along with my video and learn why and how to roll all those tight and sore spots all over your body. Your body will thank you!

Full Body Foam Rolling This full body foam rolling video covers feet, legs, hips, glutes, back and chest. This list is in order of what was covered. Learn proper technique on how t...

Here is a link to my Pilates video. Have a great workout!!

Pilates for beginners and athletes This class is a form focused beginner to intermediate basic pilates class. It is also great for core training for runners and triathletes.

So interesting and beautiful!

15 Stunning Photos That Prove You Have No Clue How Food Is Grown These photos of how certain foods are grown may surprise you.