05/05/2026
VietVelo 24 hour challenge was a success! I had a great time and enjoyed seeing everyone who came out to push themselves.
We had some pretty rough conditions with the cold, periods of light rain at night, and wind throughout but I managed to still get 300 miles.🙌🏼 Thank you, Dom for taking pictures and supporting us the entire time. Thanks to Pho Wheels for providing delicious, hot food to keep everyone going. Mik and Alvin came out on a mission to pull us around the 4.5 mile loop throughout the day which was exactly what we needed to get it done.
Last Sunday, I was asked to give a talk at church about “One Percent Better” by Michael Dunn. It’s about introducing a new coaching concept to the British Cycling Team, how we can apply it to our everyday lives, and how God only asks us for progression not perfection. The aggregation of marginal gains. If we find areas in our lives that need improvement and just improve them by 1% when we put it all together the outcome is drastically better. Over the years I have done this and to my surprise my life has improved significantly.
05/02/2026