RC Health & Fitness, Chester VA

📅 YOUR WEEK AT RC HEALTH & FITNESS

New week. New chance to move.

MONDAY 8/31
🧘‍♀️ 4:30 PM — Mindful Movement Yoga with Dina
💪 5:45 PM — Nothing but Strength with Annie

TUESDAY 9/1
🧘‍♀️ 9:30 AM — Body Balance Yoga with Autumn
🏋️‍♀️ 5:45 PM — THE MACHINES with Rotha

WEDNESDAY 9/2
🧘‍♀️ 9:30 AM — Restorative Yoga with Sofie
🧘‍♀️ 4:30 PM — Pilates/Yoga Combo with Shelley
🔥 5:45 PM — Core & Stretch with Rotha

THURSDAY 9/3
💫 10:30 AM — Movement Disorder Class with Rotha
🧘‍♀️ 4:30 PM — RothYo with Rotha
🔥 5:45 PM — AMRAP MADNESS with Rotha

🇺🇸 LABOR DAY CLOSURE
We’re taking a long weekend!
🚫 CLOSED Friday 9/4 through Monday 9/7.

So… make your plan! 📲
Pick your classes,and get those workouts on the calendar.

💪Pick a class and make a plan to come work out. ⬇️

MONDAY 8/10
🧘 4:30 PM — RothYo with Rotha
🔥 5:45 PM — C2 (Cardio & Core) with Rotha

TUESDAY 8/11
🧘 9:30 AM — Body Balance Yoga with Autumn
💪 5:45 PM — THE MACHINES with Rotha

WEDNESDAY 8/12
🧘 9:30 AM — RothYo with Rotha
🧘 4:30 PM — Pilates/Yoga Combo with Shelley
🍑 5:45 PM — Bo**ie Shorts Workout with Annie

THURSDAY 8/13
🌿 10:30 AM — Movement Disorder Class with Rotha
🧘 4:30 PM — Slow Flow Yoga with Beth
🔥 5:45 PM — Core & Stretch with Rotha

FRIDAY 8/14
🧘 9:30 AM — Yin Yoga with Autumn

SATURDAY 8/15
💪 8:00 AM — Nothing But Strength with Annie

Pick a class. Grab a friend. Come move with us. ❤️

📍 Chester, VA

☀️ RC Health & Fitness Weekly Schedule ☀️

Summer schedules are in full swing, and we know vacations, camps, and pool days can make attendance a little unpredictable. Thank you to everyone who continues to show up, move, and support our small fitness community!

📣 Schedule Update:
Due to low attendance, our Thursday 5:45 PM classes will alternate weekly moving forward. We appreciate your understanding as we adjust to summer attendance patterns.

Here’s what’s happening this week:

💪 Monday
4:30 PM Mindful Movement Yoga with Dina
5:45 PM Tank Top/Sun Dress Workout with Annie

💪 Tuesday
9:30 AM RothYo with Rotha
5:45 PM Circuit Training with Rotha

💪 Wednesday
9:30 AM Restorative Yoga with Sofie
4:30 PM RothYo with Rotha
5:45 PM BUTTS & GUTS with Annie 🍑

💪 Thursday
10:30 AM Movement Disorder Class with Rotha
4:30 PM Slow Flow Yoga with Beth
5:45 PM 3-2-1 with Rotha

💪 Friday
9:30 AM Yin Yoga with Autumn

💪 Saturday
8:00 AM Ropes Gone Wild with Rotha

Thank you for being part of RC Health & Fitness. Keep showing up, keep moving, and enjoy the last stretch of summer! ☀️💙

✨ RC Health & Fitness Weekly Schedule ✨

🗓 Tue 5/26
🧘 Body Balance Yoga — 9:30AM
👟 Let’s Step It Out — 5:45PM

🗓 Wed 5/27
🧘 Restorative Yoga — 9:30AM
🔥 RothYo — 4:30PM
💪 3-2-1 — 5:45PM

🗓 Thu 5/28
🩺 Movement Disorder Class — 10:30AM
🌊 Vinyasa Flow Yoga — 4:30PM
🔥 C2 (Cardio & Core) — 5:45PM

🗓 Fri 5/29
🧘 Yin Yoga — 9:30AM
⚡ FitYo EXPRESS — 5:45PM

🗓 Sat 5/30
🏋️ Nothing But Strength — 8AM

🗓 Sun 5/31
🧘 Restorative Yoga — 1PM

📍 RC Health & Fitness | Chester, VA 💙

🏅 RC HEALTH & FITNESS PRESENTS: THE ROTHA SUMMER OLYMPICS 🏅

📅 June 8 – July 3

Ready for some fame, glory, competition, and community? 💪🔥

👊 Teams will be selected by Rotha
🎉 Meet new gym members
🏆 Compete for medals, bragging rights, and your team photo in the Hall of Fame for the ENTIRE YEAR

EVENTS INCLUDE:
🏃 4x1 Relay
🏋️ Shot Put
🦘 Standing Long Jump
🔥 Burpee Competition
💥 Planks
💪 Sit-Ups
💪 Push-Ups
🚣 Rowing Challenge (1 minute per person – cumulative team meters)

HOW IT WORKS:
• Mondays = Warm-up + 2 events
• Wednesdays = Warm-up + 2 events
• Event Nights = 3 attempts per event (best score counts)
• Relay = One and done

⚠️ Attendance matters! If you miss an event, your team has to pick up the slack.
Teams organized by Rotha 💪

If you want in, DM or text Rotha ASAP to sign up!

Ok gang! Ready for our summer challenge?! RC summer Olympics🥇🥈🥉 Rotha will be splitting us up into teams of 4 and each team will compete in 8 categories. Stay tuned to see what they are! 😘😂

Ok. It’s time! Let’s get back in grove.

RC Health & Fitness | Feb 3–8 Schedule

TUESDAY
9:30am – Mindful Movement Flow Yoga (Autumn)
5:45pm – Boats, Bands & Abs (Rotha)

WEDNESDAY
9:30am – RothYo (Rotha)
4:30pm – Pilates/Yoga Combo (Shelley)
5:45pm – RothYo (Rotha)

THURSDAY
10:30am – Movement Disorder Class (Rotha)
4:30pm – Vinyasa Flow Yoga (Beth)
5:45pm – Cardio Madness (Rotha)

FRIDAY
9:30am – 8 Limbs of Yoga: Samadhi (Union) (Autumn)
5:45pm – Butts & Guts (Annie)

SATURDAY
8:00am – Step & Strength (Rotha)

SUNDAY
1:00pm – Restorative Yoga (Sofie)

Classes are canceled for today to be on the safe side. Some of the main roads are just now getting plowed, and safety always comes first.

We’ll plan to try again tomorrow morning, and I’ll keep everyone posted with updates.

Thank you for understanding — stay cozy and safe! 🫶❄️