My Fitness Matters

As of June 1, seniors will have access to Silver Sneakers, while a summer promotion will be offered to the general public.

I hope to see you all tomorrow at 11:30 AM. @

Signup:
www.myfitnessmatters.net

https://youtu.be/S4X9aYYV4xs?si=-5Wk06ed2H8nKnAL

It's not too late to join our current cohort;
1. Message us directly to join virtually anywhere in Virginia.
2. Meet at the YMCA in Emporia Va First Tuesday of the Month
3. Meet at Piney Grove Franklin the First Saturday of the month

Just A Minute: Diabetes Prevention Allison Cipro, who leads the Medicare Diabetes Prevention Program at the CMS Innovation Center, shares how the CMS program can help people with prediabetes l...

Beginning in May, check your insurance for coverage.

We’re still enrolling through 4/22/26

79 tricep development and pushups on your toes!! What’s your excuse again?

If you’re on the borderline, but not diabetic , reach out to me .