House of Pain Gym Chesterfield

House of Pain Gym Chesterfield


REMINDER! The is this weekend, June 11th & 12th! Both days, from 11:30 AM- 4:30 PM. Gates open at 9:00 AM. There will be many road closures surrounding our Chesterfield location. Please plan your workouts accordingly! 💪🏻🇺🇸✈️
Just when you think you dropped your last set…. but pick it right back up again 👌🏻🔥
There should never be a day you show up without your power 💣💥
The driving force in the quest for success
and achievement.a mindset that combines
discipline,strength,confidence and ambition
is a powerful mindset. this can achieve
anything it sets its sights on.
a powerful mind can achieve anything.
Keep your eye on the prize 🔥👌🏻🏆
We are getting a new system and need your help! If you have a fob, please email [email protected] with your name and the number located on the back of your fob. Anyone and everyone who has one, must do this by NEXT WEDS. to avoid interference with your access to the gym. Thank you!!
Attention, we will be closed Monday, May 30th for Memorial Day. 🇺🇸
Tonight 🔥🙌🏻
The 190’s and 200’s have arrived at the HOUSE. 💣💥
Brand NEW merch in the pro shop! Stop in and check it out today 💪🏻🔥
Huge shout out to our HOP runners who participated this morning in the Micro Run! We had a blast cheering you guys on 💪🏻♥️

Bringing back the old school, hard core gyms. Self Made. Iron Willed.

Operating as usual


Champions train at HOUSE OF PAIN. Congrats Jeremy!!


We don’t settle for second-best


We have free floor seats while they last for the BLACK VEIL BRIDES show tonight at THE FACTORY right here at the district. Compliments of LiveNation. DM us here.

Photos from House of Pain Gym Chesterfield's post 09/27/2023

Our grand opening event was a huge success, and when people ask me about it, the only way I can describe it is that it was a “love fest”. I don’t think I’ve ever been to a bodybuilding show where the athletes were more supported. Every pose was a celebration. It was great inter-gym competition. Most of the competitors never competed before. For some it has been a dream. All we did was provide a stage for them to show their hard work and hopefully, this helps them in their fitness journey. The most impressive class for me was the teen class. We had several teens compete and some as young as 15 years old. All respect to these young athletes. Very impressive. Rizz was our MC and Scott Rizzuto all I can say is you are a class act. A huge thanks to the competitors and Thank you all for coming out to support these athletes. A huge thanks to our friends who sponsored this event. Summit rejuvenation, S2, the Rizzuto show, 105.7 the point, WillBinspired, and Jeff and Janet Combs. Also, thanks to Pastor Dave Kilcrese for leading us in prayer to start our event and Damien Ford and our strongmen for running our pull event. We have the most awesome community and if you’re not a member, come see for yourself. Blessings to all.


We have a few gaslight anthem tickets left for tonight if anybody can use them. Please, DM us if you are interested with your email.


Just confirmed! Winners for all classes at our bodybuilding show and our pull competition tomorrow for HOUSE OF PAIN‘s grand opening will receive two tickets for the gaslight anthem concert at the factory. You can compete and then rock out tomorrow night. Complements of LiveNation.

Photos from House of Pain Gym Chesterfield's post 09/20/2023

New posing room, coming along nicely and almost complete. is breaking it in. It will be done in time for a grand opening this weekend. We have installed actual stage lighting, mirrors, a bathroom to change into posing suits, and the angled mirrors will be installed tomorrow. Can’t wait for you all to see it and more importantly use it. THE HOUSE IS HOME!


Get your entries in now for our grand opening unsanctioned bodybuilding competition


Please come out to have some with the HOP family. Tell your friends The gym is open to all on the 23rd. Come see what we’ve built. THE HOUSE IS HOME.




Spread the word please. Let’s have some fun on the 23rd.


Dorian Yates master certification program coming to Kissimmee Muscle the week of the Olympia in Orlando Florida. This is big. For a chance to learn from one of the greatest of all time in one of the best gyms in the country visit


We have not been very active on social media pages because we have been waiting for the launch of our all new website which should be coming next week. To prepare for the launch of the new site we did our first photo shoot this week, and there will be a few more to come. Our vision for House Of Pain Gym was not to merely open a Fitness facility, but to create a community. We have done that. We are ecstatic what we have built but we are nowhere near satisfied. We promise that we will keep improving. A gym is just four walls with some equipment inside, but HOUSE OF PAIN is much more than that. it’s the souls that enter our doors every day. Pictured in this post is Justin and Liz who are very busy professionals and are also active competitors. Time is the most important commodity we have so we are so appreciative that Justin and Liz took the time before they trained last Saturday to do a photo shoot with ces white at the house. You three nailed this photo shoot And we can’t wait to share all of the images on the House of Pain Apparel pages. Thanks again Ces, Justin, and Liz and to all of our members who make up the HOUSE OF PAIN community


Stay tuned for more information on our grand opening for HOUSE OF PAIN‘s new location. This is going to be a fun event and will include a bodybuilding competition, a team pole event pulling the St. Louis County armored SWAT team vehicle and a push pull meet. The entire event will be held at HOUSE OF PAIN. All proceeds for our event will go to BackStoppers, and willbinspired. Details to follow next week.

Photos from House of Pain Gym Chesterfield's post 07/25/2023

HUGE congratulations to our member ‼️ Taking Home the overall In bodybuilding & overall in Classic Physique 👏🏻👏🏻


Sylas in Brandon of RAGE fitness in Springfield Paid HOUSE OF PAIN a visit. Always great to see them. Really respect what these guys have built and when you are in Springfield, you have to pay them a visit at RAGE


Great seeing the Mcgrael‘s today in the house. John owns Kissimmee Muscle so next time you’re in Orlando, pay them a visit. One of the best gyms in the country and one of the best owners too. Thanks for the support John, and more importantly your friendship over the years.

Photos from House of Pain Gym Chesterfield's post 07/02/2023

Tenneil and I are so excited to be able to offer you this new home, this new sanctuary, the new House Of Pain Gym. Thank you all for helping us bring this vision to reality. Special thanks to our unbelievably talented and dedicated team, and we are especially thankful for all of our members. If you haven’t visited us yet come and see us. We think you will love the new house. The house is home.

Photos from House of Pain Gym Chesterfield's post 06/22/2023

Most of our members have gym etiquette. I would say the vast majority do. Most are courteous, welcoming, and always try to help others. However, there are some that will roll into our culture or they won’t be members. Come on people is it really that hard? Can you not take an extra 10 seconds to put the weight plates back where they go? Can you not take an extra 30 seconds to remove the weights from the piece of equipment you are using and just re-rack them so the next person doesn’t have to? Come on we need to be better at this. When you take a plate off of a piece of equipment you are using, look to see where it goes. Place it on a plate holder that holds like poundages. In other words don’t put a 45/25 or a 25 over at 10 etc. If you leave your weights on after you are finished, you will likely be confronted and asked to remove them. I invite all members who see this to tell our staff immediately. or address it with the person who did it. There is no excuse for this. Also, wipe your equipment down using the wipe stations we have around the gym. Please tag someone who needs to see this. We have created our gym for you our members, we love you all. But we don’t need members who are disrespectful


New IFBB pro and 2023 NPC Jr. Nationals Overall Figure Champion CONGRATULATIONS ‼️


Front & Center at Nationals Today‼️ Let’s go.


If you’re going to use our Equipment Re Rack you’re Weights!


Attention Members‼️This is the Address for our New location that opens Monday June 12th.


HUGE Congratulations to our longtime Member on his Overall Win this weekend‼️


New signage UP🔥🔥

Photos from House of Pain Gym Chesterfield's post 05/18/2023

Posters For SALE‼️‼️

100$ each.
Arnold/Franco -180$
Jay/Ronnie - 180$

Contact Jack Wilhelm - 636-206-9278
[email protected]


HUGE CONGRATULATIONS to all of our Members who stepped on stage yesterday!

Representing HOP‼️ taking Home the overall in Bodybuilding & the Overall in Classic Physique!!

We appreciate you ALL‼️



Thanks for coming out!


60 & Sunny!

Start your week off right, COME TRAIN.

Stop in anytime for a tour from our Front desk Staff.

We offer a wide variety of Memberships along with Week Passes, month Passes & day passes.

M-F 8am-9pm


Our Athlete looking ready‼️12 Days Out! ‼️


Huge Shoutout to our member ‼️‼️we’re proud of you! Keep Killing it!!

This is my 6 month transformation!!! I have spent the last 6 months dedicated to fitness and my mental health and couldn’t be prouder with my results!

What a fitness transformation taught me: Self- love, self-confidence, integrity, discipline, & trust

I didn’t go through this six months alone, soooooooo thank you to:

Tim- You introduced and encouraged this lifestyle . You have been my rock through every up & down and you alone are my hero & biggest supporter. Thank you for loving me through every body type, and every emotional overload. Through every up & down, I’ll love you till the end of time. Xo 🥚

All my followers: I never thought I’d start a social media and put myself out there, but I did it and you guys have made this journey fun. I have met some amazing people along the way so thanks for engaging in my polls and content lol.

HOP: “for here in this place, you are never alone … for here you will find peace, here you will find your way”. If we met here, you humble me


EVERYONE Join us and support our Longtime member .sur for her Grand Opening!!

Grand Opening April 23rd 3-7Pm
6716 Mexico Rd. Saint Peters, MO


WHO’s training Today? Start that weekend off right!


Happy Easter Everyone!!


getting it in🔥

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17017 N Outer Forty Road Suite 172
Chesterfield, MO

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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