Title Boxing Club-Chesterfield

It's not too late to get bikini ready!
Commit to 12 months & get one ON US!
See what we have to offer ➔ http://bit.ly/1hseSz1

Title Boxing Club-Chesterfield will be closing its doors today for good after the last classes.

The ownership and staff of the Club would like to extend a heartfelt thank you to all of the members that stayed on and came on after we took ownership in Dec of 2014. We sincerely appreciate each and every one of you.

While closing is not what we envisioned when we took over almost 18 months ago, it is what is necessary BUT we are grateful for the relationships formed and the lessons learned.

Per the Franchise rules this page will be deactivated tomorrow so any membership questions, feedback, etc should be forwarded to [email protected]

Best!

Thank you to all the men and women who have served our country! In observance of our gym is closed today.

Curious about our classes? Here’s what to expect when you take one of our boxing classes! http://bit.ly/1Rlam4o

Boxing Workout in Creve Coeur | TITLE Boxing Club Creve Coeur

We want you to get the most out of your workout with Title Boxing! Here are things to avoid before your workout!

7 Things You Should Never Do Before Work

The truth behind the latest trend of drinking lemon water!

Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight? / Fitness / Weight Loss Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed up weight loss. In addition to possessing properties that are favorable to weight l...

Staying hydrated isn't just about drinking water! Foods can also hydrate effectively! Check out our latest blog to learn details: http://bit.ly/1WLjkQC

12 Delicious Foods That Will Help You Stay Hydrated All Summer Long Let’s face it – there’s nothing more gratifying than taking a well-deserved water break after a sweaty boxing session. But as summer approaches, it’s more important than ever that you stay hydrated…

Become a healthier you this summer!
Commit to 12 months & get one FREE!
Read about fitness benefits on our blog: http://bit.ly/1TgjIjF

Start eating healthier this week!
We found creative ways to do healthy right:

7 Easy Ways To Eat Healthier This Week

Long days at the office lead to unhealthy snacking.
Try these ideas that won’t destroy your diet:

Are Office Snacks Destroying Your Diet? Don't let the free snacks at work sabotage your diet. Here are tips from dietitian Julie Upton, MS, RD, of Appetite For Health, on how to snack for weight-loss success. A client of mine gained 10 pounds since landing a great job at a women's

Don't forget to get your tickets to this weekend's Sunday Funday event! Click here for details---> http://bit.ly/1Wc9dVl

: What is the power hour fitness class?
A: An effective, empowering fitness class!
Learn more → http://bit.ly/1q6DDKd

Power Hour Fitness

“Just bite the bullet. Just bite the bullet and do it.”
How Jennifer Aniston stays motivated:

How Jennifer Aniston Stays Motivated to Exercise: 'You Just Have to Bite the Bullet' The Mother's Day star shares her tips and secrets to having one of Hollywood's most enviable bodies

Title Boxing Club Chesterfield will be closed tomorrow for Mother's Day.

We're teaming up with Feed Your Vitality to provide you with a 30-minute sweat session! After the class, we'll have a complimentary lunch. There will also be live music and a cash bar at the venue's "Sunday Funday" event! Get your tickets here---> http://bit.ly/1Wc9dVl

Sweat Box Title Boxing and Feed Your Vitality are teaming up to provide you with an awesome 30-minute sweat session, led by Heath Norton. After the class, stay for a complimentary lunch and feel free to join the crowd for live music and a cash bar at the venue's "Sunday Funday" event. Venture up and down Cher...

Sleep deprivation can have serious consequences for your health. Read our latest blog to learn more: http://bit.ly/24rUFoT

10 Scary Ways Sleep Deprivation Is Wrecking Your Health We’ve all heard the same statistics about sleep. We spend 1/3 of our life sleeping, and we’re supposed to get somewhere between 7 and 9 hours of shut-eye every night. Sometimes, though, life happen…

We could all use some of these tips from Amanda Boylan:

She fights for justice, boxes for fitness

Do you have any of these bad sleeping habits? They could be preventing you from losing weight → http://bit.ly/1qrRGuR

The Sleep Mistakes That Cause Weight Gain It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss program — especially when you need to have enough energy to fit in

Important Announcement:

Title Boxing Club Chesterfield will be closing for Business on May 31st. We will operate normally until then. There will be more details in the official franchise approved statement this week. We sincerely appreciate your support over the past 16 months!

Please direct any specific questions to [email protected]

Staying stocked up on these foods at all times will help you get into the habit of eating healthy!

10 Vegan Ingredients You Should Have in Your Pantry at All Times We've all been there: you're finally home after a super busy day at the office. You're not just hungry — you're ravenous, and wishing more than anything in the world that your mom (or a personal chef) would magically appear to whip you up a healthy

Looking for tips to achieve the toned body you've always desired? Check out our latest blog: http://bit.ly/1N3TkwT

5 Secrets to Help You Get the Toned Body You’ve Always Wanted You know the basics to healthy living and losing weight – eating well-balanced meals, getting enough exercise, and getting plenty of sleep. But what do you need to do to get that beast of a body yo…

What’s good for your heart is good for your head.
Keep your brain young with exercise:

Exercise Keeps Your Brain Young, Study Finds There's more evidence that what's good for your heart is good for your head.

AMAZING... 9-year-old girl dominates Navy SEAL-designed obstacle course:

This 9-Year-Old Girl Crushed A Navy SEAL–Designed Obstacle Course Race Girl power!

Use these boxing fitness training tips to reach your strongest and healthiest self:

7 Essential Boxing Fitness Training Tips / Fitness / Exercises Boxing fitness training is vital to maximize performance during fights. The number of rounds a boxer will fight depends on their weight category, and it's important to ensure that you have the stamina to perform until the final round. It also helps burn calories. Warm up your muscles and tendons bef…

These Spring vegetable recipes look amazing.
And we’re not just saying that because they’re healthy.

Your Goal For Spring: Make at Least 20 of These In-Season Recipes Spring is here, and with all the new colors that are popping up at the farmers market, we couldn't be happier. If you love picking up Spring vegetables (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are wondering what

Sore today, strong tomorrow.

TITLE Boxing Club is a judgment-free zone to work toward goals and celebrate achievements! See what we’re all about:

TITLE Boxing Club Rock Hill | Fitness Club in Rock Hill TITLE Boxing Club Rock Hill offers energetic group fitness classes with high intensity interval training. Call (314) 925-1523 for a free class.