06/15/2026
Best workout ever 💪
American Family Fitness
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Be Fit, Live Fit, AMFAMFIT!
American Family Fitness is a locally owned and operated company out of Richmond, VA dedicated to improving the physical and mental well-being of our community across 8 locations in Central Virginia.
06/12/2026
Can you tread water while balancing something on your head? We can! Tag us in your attempt 😁💦
06/10/2026
Our Youth Basketball Camp is the perfect place to build skills, confidence, and love for the game 🏀🔥 Join us at one (or all!) of our camps this summer:
July 6–9 📍Swift Creek
July 13–16 📍 Glen Allen - Ashland
July 20–23 📍 Short Pump
July 27–30 📍 Midlothian
Spots are limited! Register today ⬇️
https://share.hsforms.com/1mcZ7yeoJTWWHKPjrCmd2TA559sv
06/08/2026
🏀 MEET YOUR CAMP COACHES: Coach K!
Coach Kawaune has been leading Youth Basketball Camps at AMFAM for 12 years because of his love for the game! He also sees the value of incorporating life lessons into his camps so Campers leave not just as better athletes, but as kids better equipped to make a positive impact in the world 🌎 Watch to learn more about him!
Register your kids for AMFAM Summer Camps ➡️ amfamfit.com/camps
06/08/2026
Beat the heat. Train together. Bring the sweat 🔥
Our Dog Days of Summer series is starting soon at 📍AMFAM Glen Allen - Ashland! This series includes FREE, high-energy workouts designed to keep you moving all summer long.
🐾 Tuesdays – 5:30 AM: June 23 | July 21 | August 18
🐾 Saturdays – 7:30 AM: June 27 | July 25 | August 22
📲 Spots are limited, so register on the AMFAM Anywhere App under the AMFAM Glen Allen - Ashland location.
06/05/2026
Be strong enough to pull yourself up when you need to. Every rep builds more than muscle — it builds resilience, confidence, and the mindset to keep pushing forward when things get heavy. 💪
06/04/2026
☀️ Summer break = game time 🏀 Train hard, make friends, and have fun at our Youth Basketball Camp!
Camp Dates & Locations:
July 6–9 | Swift Creek
July 13–16 | Glen Allen - Ashland
July 20–23 | Short Pump
July 27–30 | Midlothian
Register now ⬇️
https://share.hsforms.com/1mcZ7yeoJTWWHKPjrCmd2TA559sv
06/03/2026
Your practice. Your pace. Your goals. ✨
🆕 Private Yoga Lessons offer personalized guidance from a trained Yoga instructor to help you build strength, improve flexibility, increase mobility, and refine your yoga postures with focused one-on-one instruction.
📍Now available at the below AMFAM locations:
Colonial Heights
Glen Allen - Ashland
Mechanicsville
Short Pump
💲Purchase your lessons at the Welcome Desk before registering on the AMFAM Anywhere App!
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Chesterfield, VA
23838