Specializing in Strength Training for adults 40+ who want to live a strong & healthy life since 2011. Without hesitation, my answer was NO!
Our Story:
After being involved in fitness for nine years, I became increasingly frustrated at the poor standards in the industry. In my experience, working in both large and small facilities, I realized that all too often sales numbers were more important than member results. One day while sitting at one of these big box gyms, I asked myself if I would ever feel comfortable sending my mother (who
Operating as usual
Want to get the hips firing and moving better?
Give this stretch a try. The real magic takes place with the isometric press so grab some popcorn, sit back and take it all in...
10/02/2023
10/01/2023
Here are some tips to perform the single arm overhead press correctly and minimize any chance of getting hurt.
Here's a simple stretch that's great for most people but especially anyone that spends extended periods of time sitting behind a desk...
Want a great core exercise that will help you improve in golf, tennis, pickleball, and pretty much every other daily activity?
Look no further...
When it comes to improving flexibility, this is tough to beat because it hits both the hips and shoulders, two of the most critical areas we need to focus on in order to move better!
09/12/2023
On the front door of the gym you'll see the saying, "You just did the hard part. We'll take it from here."
The point is, we believe showing up is the hardest part. Literally walking in the door is more difficult than anything we do inside.
That's why we place such a big emphasis on SHOWING UP which is exactly why we created the "Frequent Sweaters Club".
To make it in the monthly frequent sweaters club, all you have to do is show up 8 or more times in a month.
Here are the names of the 148 committed individuals who made it in August...
Congrats to you all and look forward to seeing more names on this list for September!
09/11/2023
Here's a fairly advanced lower body strengthening exercise that is great when traveling or when equipment is really limited!
08/21/2023
HERE'S A GREAT STRETCH FOR KEEPING YOUR SPINE HEALTHY...
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08/08/2023
Time to celebrate!!
We know you’re busy.
We know it’s not always easy to convince yourself to show up.
We know there are plenty of other things you could be doing.
But we also know that getting to the gym is one of the absolute best things you MUST do for yourself.
That's exactly why we created the "Frequent Sweaters Club" which is for anyone who shows up 8 or more times in the month.
Congrats to everyone who made it last month and we look forward to seeing even more names on this list in the month ahead!
Knee friendly lower body exercise...
Great for improving balance
Great for ankle, knee & hip stability
Great for strengthening the back of the legs
Check out the video to get the deets!
Here's a great stretch that targets those hard to stretch inner thigh muscles...
Want to strengthen the upper body, in particular the shoulders?
If so, check this out...
Here's a great stretch to open up the shoulders... perfect for anyone that spends a lot of time sitting!
07/02/2023
On the front door of the gym you'll see the saying, "You just did the hard part. We'll take it from here."
The point is, we believe showing up is the hardest part. Literally walking in the door is more difficult than anything we do inside.
That's why we place such a big emphasis on SHOWING UP which is exactly why we created the "Frequent Sweaters Club".
To make it in the monthly frequent sweaters club, all you have to do is show up 8 or more times in a month.
Here are the names of the 131 committed individuals who made it in June...
Congrats to you all and look forward to seeing more names on this list for July!
Here's a variation to one of our favorite standing core exercises. Great for all fitness levels!
Here's a great little trick for anyone that tends to hold stress in their shoulders...
06/26/2023
Great lower body strengthening exercise that targets the inside of the thighs.
Excellent stretch to keep the shoulders healthy!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 12pm |
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