Blue Ocean Fitness

Blue Ocean Fitness

Nearby gyms & sports facilities

Madison's Dancewear
Madison's Dancewear
Long Road


Want to know how our VP Connie Bertolucci stays so fit? All the folks over at Blue Ocean Fitness, of course! Located in Chesterfield, Blue Ocean Fitness is home to the best trainers around. Check them out! 💪

If you did...I'll see you today at 3pm ET (bring snacks)!

If you didn''s probably because you are a bonafide fitness sales rainmaker. AWESOME!


You just forgot to hit the SIGN-UP HERE button. 😉

In case you missed it...I'm hosting a free webinar today alongside a few of the fitness leaders I admire and respect... and who are rainmakers in their own right:

💪 John Farkas - Blue Ocean Fitness & Alloy

💪 Whitney Carullo - Liven Up Fitness

💪 Abbie Teague - Iron Tribe Fitness

💪 Zach Columbia - Legacy Personal Training & ProFit Marketing Solutions

Our goal of today’s Fitness Leadership Academy (free) webinar:


Imagine how many more lives you could change…and how much more you could provide for you and your family...if you could just sell with more confidence!

Join a real conversation about how to (finally) love fitness sales alongside a handful of seasoned fitness leaders who are passionate about helping you up-level your career.

So…go sign yourself up...your team...your colleagues.

I promise to make it worth your time!

⏰ TODAY, Tuesday, 2/28 ⏰
3pm ET | 2pm CT | 1pm MT | 12pm PT

Can’t make it live? Register to get the replay.

Let's go change more lives together...

PETITION FOR GYMS: The owner of Blue Ocean Fitness, created a petition for gyms to reopen. He believes gyms are essential since they help with physical and mental health. He says they’re wanting to work with County Executive Sam Page for a plan to reopen.

What are your thoughts?
Adults... Kids... This is a Fun Run for everyone! The VIRTUAL 3rd Annual Chesterfield Chamber of Commerce Blossom Bolt is open for registration through April 19! Support the Chamber and run/walk anywhere and anytime in April. Huge thank yo to our sponsors Bayer Orangetheory Fitness Chesterfield Landmark Sign Company Kwik Kopy Business Solutions Chesterfield Lifestyle Magazine Profile by Sanford Row HouseSimmons Bank St. Louis Community College at WildwoodBlue Ocean Fitness Kona Ice St. Charles County Athletico Physical Therapy Chesterfield Valley Dental Bin There Dump That Chick-fil-A Raising Cane's Chicken Fingers Good News Brewing Company Kwik Kopy Business Solutions West Newsmagazine Aqua Systems St. Louis

Proceeds benefit Alzheimer's Association.
Spring forward this Sunday - you know what that means! Our 3rd Annual Blossom Bolt sponsored by Orangetheory Fitness Chesterfield and Bayer Crop Science to benefit Alzheimer's Association: The Longest Day is just around the corner. Enjoy a flat, fast, and fun run, great swag and an overall awesome morning visiting our vendors Athletico Physical Therapy Bin There Dump That Blue Ocean Fitness Chesterfield Valley Dental Chick-fil-A Chesterfield Good News Brewing Company Kona Ice St. Charles County Landmark Sign Company Profile by Sanford Raising Cane's Chicken Fingers Row House Simmons Bank West Newsmagazine

Register here.
Blue Ocean Fitness is our next spotlight!

Blue Ocean Fitness offers private, semi private, and group training

Each workout is designed specifically with the client in mind. Their system is built with the time-crunched client in mind and consists of total body, non-competing circuits of strength and cardio exercises.

Each exercise is designed to work multiple muscle groups simultaneously, resulting in a more bang for your buck workout that improves functional strength and creates a greater overall metabolic output, all while spending much less time working out!

They have offered Knot Magic clients a MASSIVE let us know if you have any interest and we will share their special Knot Magic offer
Big Automation Project starting today with my main man John Farkas here at Blue Ocean Fitness.

Let’s get it done.
Go see Emily at Blue Ocean Fitness to pick up your race packet and shirt!!! They have a great October special going on at the gym too. Packet pickup times are as follows:

Thursday, October 17th | Blue Ocean Fitness | 6am-8pm
Friday, October 18th | Blue Ocean Fitness | 6am-6pm
Saturday, October 19th | Race Site | 6:30am-8:00am
Run for your Pumpkin Beer from Good News Brewing Company Saturday, October 19 at our 18th Annual Pumpkin Run sponsored by First Community Credit Union and St. Luke's Hospital - St. Louisand visit our wonderful vendors in the parking lot party after the race! Ambassador Floor Company Ann Rae Photography St. Louis Newborn Photographer ApexNetwork Physical Therapy Aqua Systems Athletico Physical Therapy Blue Ocean FitnessChesterfield Service Chesterfield Valley Dental Chick-fil-A Chesterfield Valley Cocoon Home Consignment & Décor & Gift Boutique Commerce Bank Digital Doc Doubletree by Hilton St Louis-Chesterfield Excelsior Family Chiropractic Faust County Park Fidelity Investments Jewish Community Center Kwik Kopy Business Solutions Lindell Bank Logan University Maryville UniversityNothing Bundt Cakes Orangetheory Fitness Chesterfield Raising Cane's Chicken Fingers Renewal by Andersen of St. Louis SyllogisTeks Upper Limits West Newsmagazine

Specializing in Strength Training for adults 40+ who want to live a strong & healthy life since 2011. Without hesitation, my answer was NO!

Our Story:
After being involved in fitness for nine years, I became increasingly frustrated at the poor standards in the industry. In my experience, working in both large and small facilities, I realized that all too often sales numbers were more important than member results. One day while sitting at one of these big box gyms, I asked myself if I would ever feel comfortable sending my mother (who

Operating as usual


Want to get the hips firing and moving better?

Give this stretch a try. The real magic takes place with the isometric press so grab some popcorn, sit back and take it all in...




Here are some tips to perform the single arm overhead press correctly and minimize any chance of getting hurt.


Here's a simple stretch that's great for most people but especially anyone that spends extended periods of time sitting behind a desk...


Want a great core exercise that will help you improve in golf, tennis, pickleball, and pretty much every other daily activity?

Look no further...


When it comes to improving flexibility, this is tough to beat because it hits both the hips and shoulders, two of the most critical areas we need to focus on in order to move better!

Photos from Blue Ocean Fitness's post 09/12/2023

On the front door of the gym you'll see the saying, "You just did the hard part. We'll take it from here."

The point is, we believe showing up is the hardest part. Literally walking in the door is more difficult than anything we do inside.

That's why we place such a big emphasis on SHOWING UP which is exactly why we created the "Frequent Sweaters Club".

To make it in the monthly frequent sweaters club, all you have to do is show up 8 or more times in a month.

Here are the names of the 148 committed individuals who made it in August...

Congrats to you all and look forward to seeing more names on this list for September!



Here's a fairly advanced lower body strengthening exercise that is great when traveling or when equipment is really limited!





Photos from Blue Ocean Fitness's post 08/08/2023

Time to celebrate!!

We know you’re busy.
We know it’s not always easy to convince yourself to show up.
We know there are plenty of other things you could be doing.

But we also know that getting to the gym is one of the absolute best things you MUST do for yourself.

That's exactly why we created the "Frequent Sweaters Club" which is for anyone who shows up 8 or more times in the month.

Congrats to everyone who made it last month and we look forward to seeing even more names on this list in the month ahead!


Knee friendly lower body exercise...
Great for improving balance
Great for ankle, knee & hip stability
Great for strengthening the back of the legs

Check out the video to get the deets!


Here's a great stretch that targets those hard to stretch inner thigh muscles...


Want to strengthen the upper body, in particular the shoulders?

If so, check this out...


Here's a great stretch to open up the shoulders... perfect for anyone that spends a lot of time sitting!

Photos from Blue Ocean Fitness's post 07/02/2023

On the front door of the gym you'll see the saying, "You just did the hard part. We'll take it from here."

The point is, we believe showing up is the hardest part. Literally walking in the door is more difficult than anything we do inside.

That's why we place such a big emphasis on SHOWING UP which is exactly why we created the "Frequent Sweaters Club".

To make it in the monthly frequent sweaters club, all you have to do is show up 8 or more times in a month.

Here are the names of the 131 committed individuals who made it in June...

Congrats to you all and look forward to seeing more names on this list for July!


Here's a variation to one of our favorite standing core exercises. Great for all fitness levels!


Here's a great little trick for anyone that tends to hold stress in their shoulders...



Great lower body strengthening exercise that targets the inside of the thighs.


Excellent stretch to keep the shoulders healthy!

Want your business to be the top-listed Gym/sports Facility in Chesterfield?

Click here to claim your Sponsored Listing.

Videos (show all)

One of our goals with all exercise programs is to create an effective and efficient workout.This often means trying to w...
Because we're all short on time, it's important to incorporate stretches that can target different areas at the same tim...
One of the challenges we face every week is helping clients who have a history of knee problems to strengthen their legs...
Talk about bang for your buck...The shoulders and hips are two of the most common areas where people experience tightnes...
One thing we emphasize with all clients is to ensure we're doing plenty of pulling exercises.These exercises are critica...
"Crawling" is one of the most commonly under-utilized core exercises that packs a ton of benefits!It forces you to stabi...
Here's one of our favorite stretches that target the inner thigh muscles...Give it a try. You'll be glad you did!#mobili...
Want to mix up your push-ups?The TRX push-up is a great upper body exercise that compared to a traditional push-up, can ...
Want to challenge your core?The lateral hand touch a great core exercise that requires you to stabilize your body while ...
Most of us sit too much. That can cause problems for both the hips and hamstrings.Check out this combo stretch that targ...
The goblet squat is one of our favorite lower body exercises.It's a great bang for your buck exercise that incorporates ...
One of our favorite stretches for the hips.This tends to be one of the favorites with clients who sometimes experience s...




161 Long Road
Chesterfield, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 12pm

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