Crush Cycle Studio

A few bikes left. Message me if interested at [email protected]

We are selling the remainder of our used RealRyder bikes. Only $800 a piece or best offer. Email us at [email protected] if interested.

CRUSHers, this is our last week of classes- take advantage of getting your CRUSH on while you can!!! In addition, we are selling a few things....Our Yoga mats: $10.00, Front Desk: $300, Bikes, large mirrors and more. If you or someone you know is interested in any of these items feel free to email us at [email protected]

I am incredibly sad to report that CRUSH will be closing the end of July.

We recognize that without the support and loyalty of all of you we could never have held out this long. I would like to personally thank each and every one of you for your love, support and amazing energy.

I'd also like to thank our amazing instructors who give their all each and every class- truly rock stars and amazing people.

This has been the most incredible journey. We have made lifelong friends and the best memories!! Absolutely no regrets!

Thank you again and join us these last few weeks before our last day.

Sincerely,
Rhonda

Your money workout doesn't have to be a drag. Join us Sunday for a fun and amazing workout!

Don't miss out this weekend on an opportunity to crush with one our best instructors! Join Kim Saturday morning at 8:30 & on Sunday at 9:00!

Hey crushers! Katie will be back and taking on this Friday morning for Tonya! Please come join her for an amazing class at 5:30 am and get your weekend started off right!

Rumor has it the queen of crush is making an appearance this Sunday! Join Rhonda at 9am! Only a few bikes left so reserve yours now!

Don't miss out on a fabulous weekend to crush with the best! Join Chris for a 90 minute ride this Sunday at 10:30am. Make it a double and join Kim on Monday at 8:45am for a 90 minute ride. Reserve your bike now on the mindbody app or at www.crushcycle.com.

Congrats Kim on your first class at Crush. So happy to have you on board! Crush with Kim on Mondays and Thursday's at 8:15am & Saturday's at 8:30am!

We have an awesome week and weekend ahead! Hope you can join us for the upcoming classes.

Crush with Lori tonight at 6:30!
Tonya on Friday at 5:30 am for you early birds or Saturday at 8:30am!

Joining Crush cycle studio, we have a new instructor Kim! She will be subbing this Sunday at 10:30am! Guarantee you won't be disappointed!!

Hope to see you at crush this weekend.
Reserve your spot online at www.crushcycle.com or on your MINDBODY app!

CRUSHHome - Crush Cycle EXPERIENCE A NEW ERA IN INDOOR CYCLING. CHANGE YOUR BODY AND MIND WITH BIKES THAT TILT AND LEAN!! NO membership or contract requirements! Just ride when it works for you with our easy online booking system. **50% off our 3 class package … Continue reading →

Join Chris tonight for Crush and Run at 6:00pm!!

The class will be the normal 45 minute spin class for those only interested in spinning. Then there will be an optional 30-45 minute run outside after class. This is open to all fitness levels and walkers or joggers.

Sign up now at www.crushcycle.com

Spots available for tonight with Lauren at 6pm! Sign up now online or with your MINDBODY app!

We have an exciting and fun weekend planned!! Don't miss out and sign up now!!

Join Tonya at 5:30am Friday morning!

Returning for a one time appearance, Don on Saturday at 8:30!

Don't miss out for an opportunity to spin with Chris on Sunday at 10:30!!

Happy Easter!

Don't miss out on this beautiful weather and join us tonight for class at 6:00pm!!

The class will be the normal 45 minute spin class for those only interested in spinning. Then there will be an optional 30-45 minute run outside after class. This is open to all fitness levels and walkers or joggers.

Sign up now at www.crushcycle.com
A few bikes are left!

Come check out what crush is all about!

We are offering another week of free classes!!

Don't let the rain keep you from getting a great workout! It's not too late to signup for tonight at 6:00!

https://www.facebook.com/CRUSHCycleStudio/posts/10152194842798156

CRUSHCycle Promo Video Description **I own no rights to music**

Join Tonya at 8:30 Saturday morning or Lori at 10:30 on Sunday morning!

Take advantage of our free classes this week!

Sign up at www.crushcycle.com

Find out why a Real Ryder bike is better than a stationary spin bike!

Correction to tonight's 6 pm Crush and Run spin class. The class will be the normal 45 minute spin class for those only interested in spinning. Then there will be an optional 30 minute run outside, near the studio. This is open to all fitness levels and walkers are welcome!

Come check us out and take advantage of special week of free classes!!

Join us today at 10:30am for FREE! Reserve your bike now. In addition, all evening and weekend classes this week are FREE as well. Come find out what CRUSH is all about!!! www.crushcycle.com

If you missed out on the fabulous workout this morning, you can join Tonya tomorrow at 8:30 or Chris on Sunday at 10:30!!

Don't miss out!

A fellow crusher shared their Fitbit results from a crush workout this past week! Within 45 minutes you can burn over 400 calories. How easy is that??

Join Tonya tomorrow morning at 5:30 and get your sweat on!

Don't miss out on a fabulous workout!! Join us! What are you waiting for?
Wednesday March 11th:
Katie 5:30 am
Chris 6:00 pm

A great article about 20 things you might be doing wrong while spinning! Thanks for sharing Optimal Performance Center OPC!

http://www.cosmopolitan.com/health-fitness/news/a37130/ways-youre-spinning-wrong/

20 Ways You're Spinning Wrong And ruining your own workout.

Don't forget to set your clocks 1 hour forward on Sunday, March 8, 2015, at 2:00:00 AM.

We wouldn't want you to miss class tomorrow morning at 10:30 am!

Come to crush this weekend for some amazing workouts!

Join Chris tomorrow at 8:30 am or Tonya at 10:30 am on Sunday!!!

Warm-up with us tomorrow at 5:30 am or 6:00pm for an amazing workout!

Class is canceled today at 10:30am.

Get your workout in early and over at 5:30 Wednesday morning with Chris!

Start the week off right!
Monday 5:30 am with Chris.
Lauren 6:00 pm with Lauren.

Class this morning is still on!!! Almost a full house! Please be careful on the roads.