Voila Wellness

ody as well as to work through and open the 7 primary energy centers called Chakras in the subtle bodies. Each class includes a spiritually-based intention (gratefulness, self-esteem, awareness, self-love, assertiveness, etc.), which will accompany each pose during the class. As we focus on the relationship between the body and the breath and on the pose sequencing based on the intention, each posture held becomes a spiritual practice. During one hour, Sophie guides each student through a challenging and gentler adaptation, adjusting each student (as needed) so that they can experience the pose in its full healing potential. Sophie works individually with each student to ensure optimal experience of yoga in its entirety. Sophie uses yoga as a healing tool to improve your emotional and physical well-being. She carefully studies each student's posture, body structure and stance to ensure that poses are being done perfectly. Come and experience this powerful healing for yourself today!