Sara Berger, NCPT

So long to the year of the Snake.🐍

To the women walking beside me, endless gratitude.🙏

You held space and witnessed without judgment.
You held me through trials and tears.
You met me exactly where I was.
You allowed me to process without projection.
You lay beside me when I was down and helped me rise when I was ready.
You gently nudged me forward when I needed the push.
You celebrated every joy and every win.
You fully saw me.
And in doing so, you gave me the courage to fully step into my truth.

I love you dearly ❤️

👋🏻It’s been a while IG fam! I’m FINALLY back and excited to share some exciting news (now and more in the coming weeks!)☺️

As the holiday season quickly approaches, we often find ourselves caught up in the whirlwind of preparations, obligations, and festivities, leaving hardly an ounce of time for ourselves. While the season is about both giving AND receiving, it’s essential to remember that self care ISN’T selfish. In fact, it’s quite the opposite-by giving to ourselves first, we can more fully give to others.🍵

I’ve teamed up with holistic wellness guru Melissa Maxwell ( ) and I’m excited to invite you to “Grounded + Grateful”, an exclusive event designed specifically for the hardworking mamas like YOU🫵🏻

I hope you will RECIVE this invitation for our special 2.5 hour in person, pre-holiday event. That is aimed at providing you with a tranquil space to pause, immerse yourself in restorative self-care practices and connect with a community of incredible women who understand your journey.💕

Remember, by taking this time to nourish your well-being, you’re not only benefitting yourself, you’re setting a positive example for your family. Self are isn’t complicated-it’s an act of love that radiates to hose around you! 💆🏻‍♀️

EVENT DETAILS:
🗓️11.11.2023
⏱️1pm-3:30pm
📍Rockville, MD (location is being finalized and will be revealed SOON)

We can’t wait to see you there-taking a well deserved and much needed break to ring in the holiday season with peace, joy, and gratitude.🙏❤️🧘🏻‍♀️

Space is limited. DM me to claim your spot & to receive our early bird code for $10 off!✨

📣Very excited to announce our upcoming workshop, ɪɴɴᴀᴛᴇʟʏ ɪɴᴛᴇʟʟɪɢᴇɴᴛ! We will be addressing all things autoimmune and chronic pain. 💥

You’ll learn amazing things about your 🧠as I teach you about the nervous system’s role in chronic pain and inflammation. We will combine these brain based concepts and pilates informed movement to empower you to take control of your healing. And, the amazing Ashley from .health will be helping you connect with your body’s innate intelligence so you can make empowered food choices!✨

Swipe ⬅️for more details

Register from the link in my bio BEFORE February 5th to receive the early bird special!

Hi AMAZING friends! 👋🏻 I hope your New Year is off to a great start! ✨
I cannot wait to see what new adventures and success this year will bring each and everyone one of you! 🙌🏻

I know I wasn’t amazing at posting in 2021😳; I have to admit I got very screen fatigued after converting much of my business to a virtual setting this past year.😕

As I enter this year, I hope to bring you more consistent, informative and valuable content that can make you:

💥Better movers
💥Less prone to injuries
💥Able to relieve pain
💥Excited to fully participate in your beautiful lives

Another HUGE goal of mine is to be able to expand my network in order to reach more people because I truly believe my purpose in this life is to help as many individuals as I can live a happier and healthier life.🤸🏻‍♀️

That’s where YOU come in! 😃 It’s a rare and challenging thing to do-for me to ask for help-but I can’t reach my goals without you. So, I’m hoping 🤞🏼you will be willing be my hype people and to do the following:

1. Follow my other business, brain centric page, .neurdy.to.me
2. Encourage your community to follow both these pages
3. If you have Facebook, follow https://www.facebook.com/scberger.ncpt and https://www.facebook.com/talkneurdytome
4. Share my upcoming projects with your network and your social media platforms. It’s easy! Just click share to your page (on FB) or share to your story (on IG)
5. Spread the word about upcoming projects to any friends/family members/co-workers you think may be interested and/or could benefit.

⬅️Keep swiping left for my latest projects. You can find links to sign up in the bios of each of my pages.

Thank you in advance, rockstars!🤘🏻❤️🙏🏻

✨JUST ADDED✨

Join me this Friday for the last Unwind class of the year.

Leave all that stress and tension of 2021 behind and get your body ready to move on in to 2022🎉

https://schedulewithsara.as.me/NYEunwind

𝐵𝑒 𝑛𝑜𝑡 𝑎𝑓𝑟𝑎𝑖𝑑 𝑜𝑓 𝑡ℎ𝑒 𝑑𝑎𝑟𝑘.
..𝑜𝑓 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑚𝑠.
𝐹𝑜𝑟 𝑖𝑡 𝑖𝑠 ℎ𝑒𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑖𝑒𝑠 𝑎𝑟𝑒 𝑖𝑙𝑙𝑢𝑚𝑖𝑛𝑎𝑡𝑒𝑑.
𝐼𝑡 𝑖𝑠 ℎ𝑒𝑟𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑙𝑒𝑎𝑟𝑛 ℎ𝑜𝑤 𝑡𝑜 ℎ𝑜𝑙𝑑 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟’𝑠 ℎ𝑒𝑎𝑟𝑡𝑠.

Social media has made us (falsely) believe that life is easy and that perfection exists. So much of what we see is curated to only show one side of life. We’re often afraid to be imperfect or to have emotions that are anything but bright and sunny.

BUT

The brain learns and it remembers. Our childhood, our traumas, our thoughts, emotions…it’s all held in the brain and not only influences our behaviors, but how our body moves. I am a constant observer of even the slightest eye movement my clients make because it is informing me of what is happening in their nervous system. Understanding their history/background provides context and thus we can work more effectively. It is when people expose the “not so pretty” that I gain the most information..it’s when I get to learn their story and understand how to truly help them heal.

Journeying on a path to understand the brain is the greatest gift I’ve given myself. It not only makes me better at my profession, it makes me a better human to other humans. So, show me your dark and stormy. Let’s face obstacles and ride through them together. This is where I see YOU, your truth.

🗣sᴘᴇᴄɪᴀʟ ᴇᴠᴇɴᴛ🧘🏼‍♀️

𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙐𝙣𝙬𝙞𝙣𝙙 𝙞𝙨 𝘽𝘼𝘾𝙆🙌🏼

Join me for 75 mins of Pilates inspired movement focused on:

✨Releasing tension and stress

✨Restoring the nervous system

✨Refreshing the mind and body

…all so you can fully embrace and enjoy your Summer weekend💆🏼‍♀️

And you have 🄾🄿🅃🄸🄾🄽🅂!

🧘🏼‍♀️Join us live via Zoom

🧘🏼‍♀️Attend ɪɴ ᴘᴇʀsᴏɴ (details in class description link)

🧘🏼‍♀️View On Demand as it fits your schedule!

𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧. 𝘼𝙡𝙡 𝙧𝙚𝙜𝙞𝙖𝙩𝙧𝙖𝙣𝙩𝙨 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙘𝙡𝙖𝙨𝙨 𝙧𝙚𝙥𝙡𝙖𝙮 𝙡𝙞𝙣𝙠 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙫𝙖𝙡𝙞𝙙 𝙛𝙤𝙧 7 𝙙𝙖𝙮𝙨💻

The workshop we ALL need! 🤓🧠

Join us next Monday to learn how resolve using your BRAIN!!

Did you know that modern science has revealed that PAIN lives in the BRAIN?! In this 75 minute workshop, we will be diving into one of our favorite topics to explore:

⚡️What pain IS and what pain is NOT
⚡️The importance of getting out of pain quickly
⚡️How to use your own nervous system to reduce pain
⚡️A step by step guide to addressing pain in your own body

🎟$35
📹Attend LIVE or view ON-DEMAND at your convenience
🗣Refer THREE humans and receive your next workshop FREE!!

ERASED: Resolving Pain Using Your Brain Modern science has revealed that PAIN lives in the BRAIN! Join us to learn how to use your nervous system to relieve and resolve pain.

“ᴛʜᴇ ꜱɪᴍᴘʟᴇꜱᴛ ᴛʜɪɴɢꜱ ᴀʀᴇ ᴏᴠᴇʀʟᴏᴏᴋᴇᴅ. ᴀɴᴅ ʏᴇᴛ, ɪᴛ ɪꜱ ᴛʜᴇ ꜱɪᴍᴘʟᴇꜱᴛ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ᴍᴏꜱᴛ ᴇꜱꜱᴇɴᴛɪᴀʟ.”
― ᴛʜᴏᴍᴀꜱ ʟʟᴏʏᴅ Qᴜᴀʟʟꜱ, ᴘᴀɪɴᴛᴇᴅ ᴏxᴇɴ

Remember this time last year when all of our plans had been cancelled and our schedules suddenly allowed us to do nothing more than enjoy the company of our families?

When we were left with no other option than to ＳＬＯＷ ＤＯＷＮ, I recall hearing the same sentiment from everyone I talked to...”I am reminded about what is truly important in this life.”

We collectively...

Huddled around the kitchen table eating family meals🍲

Played board games🎲

Enjoyed films cuddled on the couch🫂

Connected to our neighbors in a meaningful way as we delighted in conversations during daily “distanced” happy hours🥂

Immersed ourselves in nature and physical activity☀️🌺🤸🏻‍♀️

Utilized technology in the way it was designed...to keep those far away close💻💕

But as life has gradually began to resume, so has the chaos. I, as many other have, got caught up throwing myself into work (because what else was there to do?🤷🏻‍♀️) and started filling my weeks with plans with friends (because we’re allowed to do so now🙌🏻).

And, in the midst, I found myself feeling overwhelmed and approaching burnout😳

The important thing is that I caught myself before it was too late. I decided to hit the ᴘᴀᴜꜱᴇ button 🧘🏻‍♀️, step away from the stress and get back to doing more of what I love...ditching the screen (when not working) and being out in nature admiring the miracles and magic that exist all around us. 🌄✨

As much as I love providing you with useful content to help improve your lives, I can’t sustain it if I’m not practicing what I preach. I needed to take a step back and resume doing things like this...sitting on the edge of the water enjoying the quiet as I take a break before my next climb. 🧗🏻‍♀️

I’m feeling rejuvenated and more balanced, but in order to keep it that way, I’ll continue to be more mindful about how much time I spend with the social media world. I hope you will do the same!

❤️✨🙏🏻