Noel's Elite Personal Training

I am pleased to extend my congratulations to my esteemed client, Greg Crolick, for his exceptional accomplishment in securing the 2024 National Horseshow Championship in the High Performance Hunter category

I am pleased to extend my congratulations to my esteemed client, Greg Crolick, for his exceptional accomplishment in securing the 2024 National Horseshow Championship in the High Performance Hunter category.

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9 Totally Manageable New Year's Resolutions From Fitness Pros In theory, a New Year's resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and disappointment. ...

Hi Guys!

For those who claim they do not have time to workout:-))

http://well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/?_r=0

The Advanced 7-Minute Workout A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.

The Holiday's are approaching, make sure you get into the gym to work off all that good food!

Happy Thanks giving everyone. A time to be thankful for a great year. For those who have not reached their goals for the year, time to reflect and be thankful that you still get the chance to make it happen. Life's beautiful people. See you in the gym.

Motivation will almost always beat mere talent. -Norman R. Augustine .........now get yourself to the gym and make it happen.........see you there -Noel

How did the # 1 Tennis Player become #1 ????.............interesting article in the Wall Street Journal on his "Gluten-Free" diet and rise to the top.

Djokovic's Gluten-Free Ascendancy Novak Djokovic has come to dominate the tennis world, and it coincides with his having gone gluten-free.