09/10/2019
Happy Tuesday from the CCAC Family! Any Plans this weekend? This Sunday 15th CCAC will be hosting a free cardio kickboxing class at 11:30 amđź’Ą Come Hang Out, Have Fun & Kickbox Cardio Style w/Us!!!
We have everything you need to empower yourself in fitness, health, and your life!
FEATURES:
Individual TVs
20,000 square feet of fitness
Full staff of profession certified trainers
Personal training by appointment
Group personal training
Body movement analysis
Group exercise studio
Group exercise classes including Spinning, Pilates, Yoga, Boxing and more
Full service locker rooms
Private Showers
Free towel service
Squash
Racquetball
STRENGTH TRAINING EQUIPMENT:
Free weight are
09/10/2019
Happy Tuesday from the CCAC Family! Any Plans this weekend? This Sunday 15th CCAC will be hosting a free cardio kickboxing class at 11:30 amđź’Ą Come Hang Out, Have Fun & Kickbox Cardio Style w/Us!!!
Have a Happy Memorial Day Weekend from the CCAC Team!
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07/25/2018
or ? Why not try both?
Pilates vs. Yoga: What’s the Better Workout? If you’re looking to add Pilates or yoga to your weekly exercise routine, you might wonder which is a better workout. Here are the benefits and differences.
07/25/2018
https://www.shape.com/fitness/workouts/abs-workout-secret-formula-flat-stomach
Sculpt Rock-Solid Abs Do these 7 moves and you'll get strong core muscles and a sexy, flat stomach in no time.
07/24/2018
Take your workout to the next level with
07/24/2018
12 reasons to try at Chevy Chase Athletic Club
http://pilatesbridge.com/12-scientifically-proven-benefits-of-pilates-for-your-peace-of-mind/
12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge
07/23/2018
Sculpted abs and a strong back are just two of the benefits of
07/20/2018
training takes you to the next level
07/20/2018
The original core workout -
Here Are the Health Benefits of Pilates You’ll improve core strength and stability—and maybe a lot more.
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |