09/10/2026
Update on the date for yoga class. There will not be a class this week (Saturday)
**Update** Freed Self Yoga now begins on September 19th instead of the 12th.
New dates: September 19, 26, October 3 + October 10
9:00 β 10:00 AM at J&P's TKKA, 3411 Cleveland Ave, Suite C
Still the same space where mothers, elders, first-timers, and everyone in between start where they are β not where they "should" be. Still a place where we don't pretend to be the same, where our differences in culture, age, and body size are intentional parts of who we are. Still a place to reclaim our bodies, find connection, and breathe β exactly as we are.
If you already signed up, your spot is held. If you haven't yet, this gives you one more week to join us. π±
Updated flyer below. Questions? Message me!
09/10/2026
Through every practice, every challenge, and every opportunity to grow, she continues to show up and give it her all. That kind of commitment is what martial arts is all about.
Steph, thank you for representing J&Pβs this last tournament with pride and giving your best. We are so proud of you and excited to continue watching you grow! Keep showing up, keep pushing, and keep making us proud!
09/09/2026
Starting this Saturday! Come join this amazing class! Located at j&Pβs!
Join Freed Self Yoga for a 4-week beginner-friendly series for people who think their lives are too complicated for yoga.
Mothers, elders, first-timers, and everyone in between come together to start where they are β not where they "should" be.
Freed Self Yoga isn't just another yoga class. It's a community space where we don't pretend to be the same. We embrace our differences in culture, age, and body size as intentional, unique parts of who we are. Together, in our differences, we create a place to reclaim our bodies, find connection, and breathe β exactly as we are.
π J&P's TKKA β 3411 Cleveland Ave, Suite C, Cheyenne, WY
π
September 12, 19, 26 + October 3
π 9:00 β 10:00 AM
π° $60 for the series Β· $17 drop-in
π§πΎ Limited props on site β bring your own mat if you have one.
Have questions about bringing a kid, nerves, accessibility needs, or something else? Email me β let's talk about it. π© [email protected]
09/07/2026
Donβt forget, practice is canceled tonight. Enjoy Labor Day!
09/05/2026
Help us wish our student Hazel a happy birthday π₯³π₯³
09/02/2026
Yoga will be starting soon!
08/21/2026
Welcome to the J&Pβs family!
Weβre excited to have our newest students join us and canβt wait to watch them learn, grow, and build confidence. Keep showing up and giving it your best! πͺπ½
08/19/2026
This is what happens when you take that βCβ word out of your vocabulary!
Keep climbing!! Sensei is very proud!
08/16/2026
Yoga will be starting back up September!
08/16/2026
Thank you all for showing up and celebrating with us. What an amazing seminar!