Upgrades 24 Hr Gym

Pin loaded prone leg curl/ leg extension is in!

If you clog the toilet please have the decency to deal with it yourself. DO NOT leave it for the next person to deal with. Your lack of respect and manners is evident. I'm sure your parents would be proud. If you're having those type of stomach issues maybe take care of that at home. This behavior is not acceptable nor will it be tolerated.

Effective April 1st
Gym memberships will be increasing
60$ per month
50$ for additional family members
We will still have military/first responders discount
!! Current members your membership will not increase this will be for new members moving forward!!

Not sure who is doing it but it needs to stop now!! If you are spitting your Zyn pouches on the floor knock it off! We have cameras. We will figure out who it is and you will no longer be a member.
The fact that this even has to be a post is crazy! Do better!
Thanks,
John

Coming soon!
We are a no frills lifers gym.
In the last year I’ve lost 3 bars due to them being bent from improper use.
I got some crazy colored bars so they are easy to identify.
Let’s keep the squat bar on the racks & the bench bar on the benches!
Please NO rack pulls with our new equipment. I’ll leave on of the bent bars in the gym for rack pulls.
Please help educate members if you see them taking bars to the wrong area.

We are hostile!
I will be selling hostile products at the gym.
If you want me to get you anything specific let me know.
I’m about to put in my first order.

I'm not sure who disconnected the north door and opened it, but please do not disconnect it again. We know the door does not work. We reconnected it for a reason. Please leave it that way.
DO NOT open the north garage door. It is to remain closed.
Thank you

❌ No time?
❌ Too tired?
❌ Gym too intimidating?

You’re not alone- and we’ve built a space for people just like you! We’re not just a gym, we are a family within our gym community.

We’ve made Upgrades 24 Hr Gym an encouraging, uplifting space for everyone from beginner to pro to come crush their fitness goals.

Give us a call or text at 3079966641 or 2083398262 to come by and try your first session free! 💪

Upgrades would like to introduce our new personal trainer Ben.

Ben C. is a certified ISSA Personal Trainer and Nutritionist with a strong background in competitive bodybuilding, having transformed his physique by losing over 50 pounds to step on stage for a men’s physique competition. With over three years of consistent training and two years of disciplined nutrition, Ben has developed a deep understanding of both the mental and physical aspects of fitness. His journey fuels his passion to help others achieve lasting transformation. Through his coaching brand, Banjo Fitness LLC, he empowers clients to unlock their potential by blending science-backed training, custom nutrition plans, and real-world accountability. Whether it’s fat loss, muscle growth, or lifestyle change, Ben leads with a results driven, faith based approach built on the motto: “Faith Over Fear”.
Welcome to the Upgrades family Ben

It's that time again!!!
We are looking to add another piece of equipment to the gym. Soooo........
We are throwing it out to our members to vote on what we're gonna add! The piece of equipment with the most votes will be what we bring in.
A. Stair Stepper
B. Fixed Barbell Set
C. Lying Leg Curl
D. Leg Press
Voting closes next Monday.